Baked Chicken - calories, carbs, nutrition
Baked Chicken contain several important nutrients: 1 pkg only contains 220 calories, on average. However, more than 30% of baked chicken is composed of carbs 17 grams. It also contains 7 grams of fat, 24 grams of protein and 2 grams of sugar.
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220 | 17 g (30%) | 24 g (42%) | 7 g (28%) | 2 g |
Baked Chicken Nutritional Facts
Serving Size: 1 pkg
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 7 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 24 g
- Sodium - 760 mg
- Potassium - 0 mg
- Cholesterol - 65 mg
- Vitamin A - 2 %
- Vitamin C - 8 %
- Calcium - 6 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked chicken?
Baked Chicken contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked chicken:
- 1 pkg: 220 grams
If you are unsure about the size of your baked chicken, you can estimate that an average baked chicken contains about 220 calories. About 30% of baked chicken calories come from carbs, 42% from protein, and 28% from fat.
How many carbs are in baked chicken?
Here is the carb content of standard serving sizes baked chicken:
- 1 pkg: 17 grams
Baked Chicken also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Baked Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 760/2300 mg | 1540 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 40 minutes
- Bodyflex - 42 minutes
- Dansing - 82 minutes
- Tennis - 85 minutes
- Rugby - 79 minutes
- Badminton - 79 minutes
- Cricket - 69 minutes
- Soccer - 22 minutes
- Baby Sitting - 67 minutes
How many protein are in baked chicken?
Baked Chicken is a good source of quality protein, with just 1 pkg containing 24 grams.
Look at the list of protein content in different servings of baked chicken:
- 1 pkg: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked chicken?
However, despite having all the nutritious qualities of baked chicken, 1 pkg of baked chicken comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of baked chicken:
- 1 pkg: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked chicken?
Baked Chicken contain on average 7 grams of total fat per serve (1 pkg) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of baked chicken:
- 1 pkg: 7 grams
