Multi-Grain Bread - calories, carbs, nutrition

Multi-Grain Bread Nutritional Facts

Serving Size: 1 slice (32 Grams)

• Carbs - 16 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 1.5 g
• Saturated - 0.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 135 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in multi-grain bread?

Multi-Grain Bread contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of multi-grain bread:

• 1 slice (32 Grams): 90 grams
• 1 container (454 slice (32 grams) ea.): 40860 grams
• 1 ounce: 79.7 grams

If you are unsure about the size of your multi-grain bread, you can estimate that an average multi-grain bread contains about 90 calories. About 72% of multi-grain bread calories come from carbs, 13% from protein, and 15% from fat.

How many carbs are in multi-grain bread?

Here is the carb content of standard serving sizes multi-grain bread:

• 1 slice (32 Grams): 16 grams
• 1 container (454 slice (32 grams) ea.): 7264 grams
• 1 ounce: 14.2 grams

Multi-Grain Bread also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Multi-Grain Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Swimming - 58 minutes
• Boxing - 26 minutes
• Dansing - 20 minutes
• Bowling - 16 minutes
• Volleyball - 96 minutes
• Rowing - 93 minutes
• Skiing - 99 minutes
• Croquet - 90 minutes
• Baby Sitting - 76 minutes

How many protein are in multi-grain bread?

Multi-Grain Bread is a good source of quality protein, with just 1 slice (32 Grams) containing 3 grams.

Look at the list of protein content in different servings of multi-grain bread:

• 1 slice (32 Grams): 3 grams
• 1 container (454 slice (32 grams) ea.): 1362 grams
• 1 ounce: 2.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in multi-grain bread?

However, despite having all the nutritious qualities of multi-grain bread, 1 slice (32 Grams) of multi-grain bread comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of multi-grain bread:

• 1 slice (32 Grams): 0 grams
• 1 container (454 slice (32 grams) ea.): 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in multi-grain bread?

Multi-Grain Bread contain on average 1.5 grams of total fat per serve (1 slice (32 Grams)) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of multi-grain bread:

• 1 slice (32 Grams): 1.5 grams
• 1 container (454 slice (32 grams) ea.): 681 grams
• 1 ounce: 1.3 grams