Bacon Swiss Melt - calories, carbs, nutrition
Bacon Swiss Melt contain several important nutrients: 1 sandwich only contains 735 calories, on average. However, more than 23% of bacon swiss melt is composed of carbs 42 grams. It also contains 44 grams of fat, 42 grams of protein and 6 grams of sugar.
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735 | 42 g (23%) | 42 g (23%) | 44 g (54%) | 6 g |
Bacon Swiss Melt Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 42 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 44 g
- Saturated - 17 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 42 g
- Sodium - 3.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon swiss melt?
Bacon Swiss Melt contain around 735 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon swiss melt:
- 1 sandwich: 735 grams
If you are unsure about the size of your bacon swiss melt, you can estimate that an average bacon swiss melt contains about 735 calories. About 23% of bacon swiss melt calories come from carbs, 23% from protein, and 54% from fat.
How many carbs are in bacon swiss melt?
Here is the carb content of standard serving sizes bacon swiss melt:
- 1 sandwich: 42 grams
Bacon Swiss Melt also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Bacon Swiss Melt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 735/2000 Cal | 1265 Cal |
| Fat | 44/67 g | 23 g |
| Sodium | 3.1/2300 mg | 2296,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 735/2000 Cal | 1265 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 735/2000 Cal | 1265 Cal |
| Fat | 44/67 g | 23 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 42/75 g | 33 g |
How long would it take to burn off 735 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 112 minutes
- Running - 75 minutes
- Cleaning - 270 minutes
- Swimming - 68 minutes
- Yoga - 28 minutes
- Dansing - 83 minutes
- Basketball - 92 minutes
- Riding - 38 minutes
- Fencing - 83 minutes
- Skiing - 19 minutes
- Infrared Sauna - 80 minutes
- Shopping - 80 minutes
How many protein are in bacon swiss melt?
Bacon Swiss Melt is a good source of quality protein, with just 1 sandwich containing 42 grams.
Look at the list of protein content in different servings of bacon swiss melt:
- 1 sandwich: 42 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon swiss melt?
However, despite having all the nutritious qualities of bacon swiss melt, 1 sandwich of bacon swiss melt comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of bacon swiss melt:
- 1 sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon swiss melt?
Bacon Swiss Melt contain on average 44 grams of total fat per serve (1 sandwich) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon swiss melt:
- 1 sandwich: 44 grams
