Cookie Dough - calories, carbs, nutrition
Cookie Dough contain several important nutrients: 1 Bar only contains 180 calories, on average. However, more than 53% of cookie dough is composed of carbs 24 grams. It also contains 5 grams of fat, 10 grams of protein and 18 grams of sugar.
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180 | 24 g (53%) | 10 g (22%) | 5 g (25%) | 18 g |
Cookie Dough Nutritional Facts
Serving Size: 1 Bar
- Carbs - 24 g
- Dietary Fiber - 1 g
- Sugars - 18 g
- Fat - 5 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 170 mg
- Potassium - 85 mg
- Cholesterol - 30 mg
- Vitamin A - 25 %
- Vitamin C - 45 %
- Calcium - 10 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cookie dough?
Cookie Dough contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cookie dough:
- 1 Bar: 180 grams
If you are unsure about the size of your cookie dough, you can estimate that an average cookie dough contains about 180 calories. About 53% of cookie dough calories come from carbs, 22% from protein, and 25% from fat.
How many carbs are in cookie dough?
Here is the carb content of standard serving sizes cookie dough:
- 1 Bar: 24 grams
Cookie Dough also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Cookie Dough fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Hiking - 67 minutes
- Bodyflex - 90 minutes
- Burpee - 46 minutes
- Tennis - 76 minutes
- Curling - 28 minutes
- Badminton - 42 minutes
- Climbing - 24 minutes
- Soccer - 95 minutes
- Sleep - 62 minutes
How many protein are in cookie dough?
Cookie Dough is a good source of quality protein, with just 1 Bar containing 10 grams.
Look at the list of protein content in different servings of cookie dough:
- 1 Bar: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cookie dough?
However, despite having all the nutritious qualities of cookie dough, 1 Bar of cookie dough comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of cookie dough:
- 1 Bar: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cookie dough?
Cookie Dough contain on average 5 grams of total fat per serve (1 Bar) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cookie dough:
- 1 Bar: 5 grams
