Bacon Mac & Cheese - calories, carbs, nutrition
Bacon Mac & Cheese contain several important nutrients: 0.75 c only contains 252.6 calories, on average. However, more than 64% of bacon mac & cheese is composed of carbs 39.7 grams. It also contains 6 grams of fat, 9.1 grams of protein and 3.3 grams of sugar.
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252.6 | 39.7 g (64%) | 9.1 g (15%) | 6 g (22%) | 3.3 g |
Bacon Mac & Cheese Nutritional Facts
Serving Size: 0.75 c
- Carbs - 39.7 g
- Dietary Fiber - 1.5 g
- Sugars - 3.3 g
- Fat - 6 g
- Saturated - 1.8 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 1.9 g
- Trans - 0 g
- Protein - 9.1 g
- Sodium - 474.4 mg
- Potassium - 91.7 mg
- Cholesterol - 11.1 mg
- Vitamin A - 0.5 %
- Vitamin C - 1 %
- Calcium - 4.2 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon mac & cheese?
Bacon Mac & Cheese contain around 252.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon mac & cheese:
- 0.75 c: 252.6 grams
- 1 c: 336.7 grams
If you are unsure about the size of your bacon mac & cheese, you can estimate that an average bacon mac & cheese contains about 252.6 calories. About 64% of bacon mac & cheese calories come from carbs, 15% from protein, and 22% from fat.
How many carbs are in bacon mac & cheese?
Here is the carb content of standard serving sizes bacon mac & cheese:
- 0.75 c: 39.7 grams
- 1 c: 52.9 grams
Bacon Mac & Cheese also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 38,2 (net carbs = total carbs - fiber).
How does Bacon Mac & Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 252.6/2000 Cal | 1747,4 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 474.4/2300 mg | 1825,6 mg |
| Cholesterol | 11.1/300 mg | 288,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 252.6/2000 Cal | 1747,4 Cal |
| Carbohydrates | 39.7/250 g | 210,3 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 252.6/2000 Cal | 1747,4 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 39.7/250 g | 210,3 g |
| Protein | 9.1/75 g | 65,9 g |
How long would it take to burn off 252.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 93 minutes
- Diving - 22 minutes
- Boxing - 99 minutes
- Skipping - 57 minutes
- Bowling - 42 minutes
- Riding - 99 minutes
- Squash - 15 minutes
- Climbing - 42 minutes
- Infrared Sauna - 68 minutes
- Baby Sitting - 16 minutes
How many protein are in bacon mac & cheese?
Bacon Mac & Cheese is a good source of quality protein, with just 0.75 c containing 9.1 grams.
Look at the list of protein content in different servings of bacon mac & cheese:
- 0.75 c: 9.1 grams
- 1 c: 12.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon mac & cheese?
However, despite having all the nutritious qualities of bacon mac & cheese, 0.75 c of bacon mac & cheese comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of bacon mac & cheese:
- 0.75 c: 3.3 grams
- 1 c: 4.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon mac & cheese?
Bacon Mac & Cheese contain on average 6 grams of total fat per serve (0.75 c) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon mac & cheese:
- 0.75 c: 6 grams
- 1 c: 8.1 grams
