Tropical Green Smoothie - calories, carbs, nutrition

Tropical Green Smoothie Nutritional Facts

Serving Size: 12 fluid ounce

• Carbs - 21.4 g
• Dietary Fiber - 2.8 g
• Sugars - 15.4 g
• Fat - 1.5 g
• Saturated - 0.1 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 0.8 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 101.5 mg
• Potassium - 270.9 mg
• Cholesterol - 0 mg
• Vitamin A - 49.6 %
• Vitamin C - 122.1 %
• Calcium - 28.8 %
• Iron - 7.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tropical green smoothie?

Tropical Green Smoothie contain around 97.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tropical green smoothie:

• 12 fluid ounce: 97.6 grams
• 1 teaspoon: 1.4 grams
• 1 tablespoon: 4.1 grams
• 1 fluid ounce: 8.1 grams
• 1 milliliter: 0.3 grams
• 1 cup: 65.1 grams
• 1 pint: 130.1 grams
• 1 quart: 260.3 grams
• 1 liter: 275 grams
• 1 gallon: 1041 grams

If you are unsure about the size of your tropical green smoothie, you can estimate that an average tropical green smoothie contains about 97.6 calories. About 80% of tropical green smoothie calories come from carbs, 7% from protein, and 13% from fat.

How many carbs are in tropical green smoothie?

Here is the carb content of standard serving sizes tropical green smoothie:

• 12 fluid ounce: 21.4 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14.3 grams
• 1 pint: 28.6 grams
• 1 quart: 57.1 grams
• 1 liter: 60.4 grams
• 1 gallon: 228.6 grams

Tropical Green Smoothie also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 18,6 (net carbs = total carbs - fiber).

How does Tropical Green Smoothie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 97.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 14 minutes
• Running - 9 minutes
• Cleaning - 35 minutes
• Diving - 70 minutes
• Boxing - 28 minutes
• Dansing - 42 minutes
• Tennis - 29 minutes
• Rugby - 68 minutes
• Badminton - 84 minutes
• Snowboarding - 18 minutes
• Lawn Mowing - 79 minutes
• Dog Walking - 55 minutes

How many protein are in tropical green smoothie?

Tropical Green Smoothie is a good source of quality protein, with just 12 fluid ounce containing 2 grams.

Look at the list of protein content in different servings of tropical green smoothie:

• 12 fluid ounce: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.3 grams
• 1 pint: 2.7 grams
• 1 quart: 5.3 grams
• 1 liter: 5.6 grams
• 1 gallon: 21.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tropical green smoothie?

However, despite having all the nutritious qualities of tropical green smoothie, 12 fluid ounce of tropical green smoothie comes with almost 15.4 extra grams of added sugar.

Compare the sugar content of different servings of tropical green smoothie:

• 12 fluid ounce: 15.4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10.3 grams
• 1 pint: 20.5 grams
• 1 quart: 41 grams
• 1 liter: 43.4 grams
• 1 gallon: 164.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tropical green smoothie?

Tropical Green Smoothie contain on average 1.5 grams of total fat per serve (12 fluid ounce) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of tropical green smoothie:

• 12 fluid ounce: 1.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 1 grams
• 1 pint: 2 grams
• 1 quart: 4.1 grams
• 1 liter: 4.3 grams
• 1 gallon: 16.2 grams