Bacon Breakfast Bread Bowl - calories, carbs, nutrition
Bacon Breakfast Bread Bowl contain several important nutrients: 1 bowl only contains 250 calories, on average. However, more than 30% of bacon breakfast bread bowl is composed of carbs 19 grams. It also contains 14 grams of fat, 13 grams of protein and 3 grams of sugar.
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250 | 19 g (30%) | 13 g (20%) | 14 g (50%) | 3 g |
Bacon Breakfast Bread Bowl Nutritional Facts
Serving Size: 1 bowl
- Carbs - 19 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 14 g
- Saturated - 6 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 5 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 360 mg
- Potassium - 0 mg
- Cholesterol - 75 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon breakfast bread bowl?
Bacon Breakfast Bread Bowl contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon breakfast bread bowl:
- 1 bowl: 250 grams
If you are unsure about the size of your bacon breakfast bread bowl, you can estimate that an average bacon breakfast bread bowl contains about 250 calories. About 30% of bacon breakfast bread bowl calories come from carbs, 20% from protein, and 50% from fat.
How many carbs are in bacon breakfast bread bowl?
Here is the carb content of standard serving sizes bacon breakfast bread bowl:
- 1 bowl: 19 grams
Bacon Breakfast Bread Bowl also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Bacon Breakfast Bread Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Diving - 70 minutes
- Bodyflex - 93 minutes
- Dansing - 63 minutes
- Bowling - 58 minutes
- Riding - 16 minutes
- Badminton - 84 minutes
- Snowboarding - 17 minutes
- Lawn Mowing - 77 minutes
- Baby Sitting - 93 minutes
How many protein are in bacon breakfast bread bowl?
Bacon Breakfast Bread Bowl is a good source of quality protein, with just 1 bowl containing 13 grams.
Look at the list of protein content in different servings of bacon breakfast bread bowl:
- 1 bowl: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon breakfast bread bowl?
However, despite having all the nutritious qualities of bacon breakfast bread bowl, 1 bowl of bacon breakfast bread bowl comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of bacon breakfast bread bowl:
- 1 bowl: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon breakfast bread bowl?
Bacon Breakfast Bread Bowl contain on average 14 grams of total fat per serve (1 bowl) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon breakfast bread bowl:
- 1 bowl: 14 grams
