Egg & Sausage Sandwich - calories, carbs, nutrition

Egg & Sausage Sandwich contain several important nutrients: 1 sandwich only contains 240 calories, on average. However, more than 34% of egg & sausage sandwich is composed of carbs 20 grams. It also contains 11 grams of fat, 14 grams of protein and 3 grams of sugar.

Egg & Sausage Sandwich - calories, carbs, nutrition
Egg & Sausage Sandwich nutrition facts

240
Cals

20 g (34%)
Net Carbs

14 g (24%)
Protein

11 g (42%)
Fats

3 g
Sugars

Egg & Sausage Sandwich Nutritional Facts

Serving Size: 1 sandwich

  • Carbs - 20 g
  • Dietary Fiber - 3 g
  • Sugars - 3 g
  • Fat - 11 g
  • Saturated - 4 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 14 g
  • Sodium - 820 mg
  • Potassium - 240 mg
  • Cholesterol - 115 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 25 %
  • Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in egg & sausage sandwich?

How many calories are in egg & sausage sandwich - calories, carbs, nutrition

Egg & Sausage Sandwich contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg & sausage sandwich:

  • 1 sandwich: 240 grams
  • 1 container (10 sandwich): 2400 grams

If you are unsure about the size of your egg & sausage sandwich, you can estimate that an average egg & sausage sandwich contains about 240 calories. About 34% of egg & sausage sandwich calories come from carbs, 24% from protein, and 42% from fat.

How many carbs are in egg & sausage sandwich?

How many carbs are in egg & sausage sandwich - calories, carbs, nutrition

Here is the carb content of standard serving sizes egg & sausage sandwich:

  • 1 sandwich: 20 grams
  • 1 container (10 sandwich): 200 grams

Egg & Sausage Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Egg & Sausage Sandwich fit into your Daily Goals?

How does Egg & Sausage Sandwich fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal240/2000 Cal1760 Cal
Fat11/67 g56 g
Sodium820/2300 mg1480 mg
Cholesterol115/300 mg185 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal240/2000 Cal1760 Cal
Carbohydrates20/250 g230 g
Sugar3/75 g72 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal240/2000 Cal1760 Cal
Fat11/67 g56 g
Carbohydrates20/250 g230 g
Protein14/75 g61 g

How long would it take to burn off 240 calories?

How long would it take to burn off 240 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 36 minutes
  • Running - 24 minutes
  • Cleaning - 88 minutes
  • Diving - 65 minutes
  • Bodyflex - 91 minutes
  • Skipping - 90 minutes
  • Basketball - 63 minutes
  • Curling - 80 minutes
  • Fencing - 51 minutes
  • Skiing - 66 minutes
  • Infrared Sauna - 37 minutes
  • Sleep - 80 minutes

How many protein are in egg & sausage sandwich?

How many protein are in egg & sausage sandwich - calories, carbs, nutrition

Egg & Sausage Sandwich is a good source of quality protein, with just 1 sandwich containing 14 grams.

Look at the list of protein content in different servings of egg & sausage sandwich:

  • 1 sandwich: 14 grams
  • 1 container (10 sandwich): 140 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in egg & sausage sandwich?

How many sugar are in egg & sausage sandwich - calories, carbs, nutrition

However, despite having all the nutritious qualities of egg & sausage sandwich, 1 sandwich of egg & sausage sandwich comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of egg & sausage sandwich:

  • 1 sandwich: 3 grams
  • 1 container (10 sandwich): 30 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in egg & sausage sandwich?

How much fat is in egg & sausage sandwich - calories, carbs, nutrition

Egg & Sausage Sandwich contain on average 11 grams of total fat per serve (1 sandwich) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of egg & sausage sandwich:

  • 1 sandwich: 11 grams
  • 1 container (10 sandwich): 110 grams