Baby Gem Caesar Salad - calories, carbs, nutrition

Baby Gem Caesar Salad Nutritional Facts

Serving Size: 62 gram

• Carbs - 8.9 g
• Dietary Fiber - 0.7 g
• Sugars - 1 g
• Fat - 8.6 g
• Saturated - 2.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 5.4 g
• Sodium - 644.4 mg
• Potassium - 109.6 mg
• Cholesterol - --
• Vitamin A - 1.1 %
• Vitamin C - 3.3 %
• Calcium - 9.7 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baby gem caesar salad?

Baby Gem Caesar Salad contain around 132 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baby gem caesar salad:

• 62 gram: 132 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 60.4 grams
• 1 pound: 965.7 grams
• 1 kilogram: 2129 grams

If you are unsure about the size of your baby gem caesar salad, you can estimate that an average baby gem caesar salad contains about 132 calories. About 26% of baby gem caesar salad calories come from carbs, 16% from protein, and 58% from fat.

How many carbs are in baby gem caesar salad?

Here is the carb content of standard serving sizes baby gem caesar salad:

• 62 gram: 8.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.1 grams
• 1 pound: 65.1 grams
• 1 kilogram: 143.5 grams

Baby Gem Caesar Salad also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 8,2 (net carbs = total carbs - fiber).

How does Baby Gem Caesar Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 132 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 48 minutes
• Hiking - 30 minutes
• Bodyflex - 91 minutes
• Dansing - 34 minutes
• Tennis - 62 minutes
• Curling - 83 minutes
• Squash - 70 minutes
• Skiing - 58 minutes
• Infrared Sauna - 68 minutes
• Sleep - 64 minutes

How many protein are in baby gem caesar salad?

Baby Gem Caesar Salad is a good source of quality protein, with just 62 gram containing 5.4 grams.

Look at the list of protein content in different servings of baby gem caesar salad:

• 62 gram: 5.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 39.5 grams
• 1 kilogram: 87.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baby gem caesar salad?

However, despite having all the nutritious qualities of baby gem caesar salad, 62 gram of baby gem caesar salad comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of baby gem caesar salad:

• 62 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.3 grams
• 1 kilogram: 16.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baby gem caesar salad?

Baby Gem Caesar Salad contain on average 8.6 grams of total fat per serve (62 gram) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.

Here is an example of the fat content in popular servings of baby gem caesar salad:

• 62 gram: 8.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 1 pound: 62.9 grams
• 1 kilogram: 138.7 grams