Mushroom Swiss Burger - calories, carbs, nutrition
Mushroom Swiss Burger contain several important nutrients: 1 Sandwich only contains 390 calories, on average. However, more than 30% of mushroom swiss burger is composed of carbs 30 grams. It also contains 21 grams of fat, 22 grams of protein and 5 grams of sugar.
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390 | 30 g (30%) | 22 g (22%) | 21 g (48%) | 5 g |
Mushroom Swiss Burger Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 30 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 21 g
- Saturated - 9 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 22 g
- Sodium - 430 mg
- Potassium - 400 mg
- Cholesterol - 60 mg
- Vitamin A - 47.5 %
- Vitamin C - 5.1 %
- Calcium - 17.2 %
- Iron - 18 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom swiss burger?
Mushroom Swiss Burger contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom swiss burger:
- 1 Sandwich: 390 grams
If you are unsure about the size of your mushroom swiss burger, you can estimate that an average mushroom swiss burger contains about 390 calories. About 30% of mushroom swiss burger calories come from carbs, 22% from protein, and 48% from fat.
How many carbs are in mushroom swiss burger?
Here is the carb content of standard serving sizes mushroom swiss burger:
- 1 Sandwich: 30 grams
Mushroom Swiss Burger also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Mushroom Swiss Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 430/2300 mg | 1870 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Diving - 50 minutes
- Bodyflex - 88 minutes
- Skating - 77 minutes
- Basketball - 38 minutes
- Volleyball - 25 minutes
- Squash - 33 minutes
- Climbing - 33 minutes
- Soccer - 66 minutes
- Shopping - 23 minutes
How many protein are in mushroom swiss burger?
Mushroom Swiss Burger is a good source of quality protein, with just 1 Sandwich containing 22 grams.
Look at the list of protein content in different servings of mushroom swiss burger:
- 1 Sandwich: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom swiss burger?
However, despite having all the nutritious qualities of mushroom swiss burger, 1 Sandwich of mushroom swiss burger comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of mushroom swiss burger:
- 1 Sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom swiss burger?
Mushroom Swiss Burger contain on average 21 grams of total fat per serve (1 Sandwich) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom swiss burger:
- 1 Sandwich: 21 grams
