Avocado Chickpea and Feta Salad - calories, carbs, nutrition

Avocado Chickpea and Feta Salad Nutritional Facts

Serving Size: 6.2 ounce

• Carbs - 31 g
• Dietary Fiber - 11 g
• Sugars - 5 g
• Fat - 15.5 g
• Saturated - 3.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 10 g
• Sodium - 221 mg
• Potassium - --
• Cholesterol - 11 mg
• Vitamin A - 0.1 %
• Vitamin C - 31.7 %
• Calcium - 1.2 %
• Iron - 94.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in avocado chickpea and feta salad?

Avocado Chickpea and Feta Salad contain around 285 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of avocado chickpea and feta salad:

• 6.2 ounce: 285 grams
• 1 ounce: 46 grams

If you are unsure about the size of your avocado chickpea and feta salad, you can estimate that an average avocado chickpea and feta salad contains about 285 calories. About 41% of avocado chickpea and feta salad calories come from carbs, 13% from protein, and 46% from fat.

How many carbs are in avocado chickpea and feta salad?

Here is the carb content of standard serving sizes avocado chickpea and feta salad:

• 6.2 ounce: 31 grams
• 1 ounce: 5 grams

Avocado Chickpea and Feta Salad also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Avocado Chickpea and Feta Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 285 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 29 minutes
• Cleaning - 105 minutes
• Diving - 17 minutes
• Bodyflex - 74 minutes
• Skating - 80 minutes
• Basketball - 40 minutes
• Volleyball - 84 minutes
• Squash - 38 minutes
• Climbing - 64 minutes
• Infrared Sauna - 46 minutes
• Shopping - 92 minutes

How many protein are in avocado chickpea and feta salad?

Avocado Chickpea and Feta Salad is a good source of quality protein, with just 6.2 ounce containing 10 grams.

Look at the list of protein content in different servings of avocado chickpea and feta salad:

• 6.2 ounce: 10 grams
• 1 ounce: 1.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in avocado chickpea and feta salad?

However, despite having all the nutritious qualities of avocado chickpea and feta salad, 6.2 ounce of avocado chickpea and feta salad comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of avocado chickpea and feta salad:

• 6.2 ounce: 5 grams
• 1 ounce: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in avocado chickpea and feta salad?

Avocado Chickpea and Feta Salad contain on average 15.5 grams of total fat per serve (6.2 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of avocado chickpea and feta salad:

• 6.2 ounce: 15.5 grams
• 1 ounce: 2.5 grams