Turkey and Swiss Wrap - calories, carbs, nutrition
Turkey and Swiss Wrap contain several important nutrients: 7.97 ounce only contains 471 calories, on average. However, more than 34% of turkey and swiss wrap is composed of carbs 40 grams. It also contains 23.5 grams of fat, 26 grams of protein and 3 grams of sugar.
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471 | 40 g (34%) | 26 g (22%) | 23.5 g (44%) | 3 g |
Turkey and Swiss Wrap Nutritional Facts
Serving Size: 7.97 ounce
- Carbs - 40 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 23.5 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 1162 mg
- Potassium - --
- Cholesterol - 62 mg
- Vitamin A - 0.4 %
- Vitamin C - 15 %
- Calcium - 1.8 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey and swiss wrap?
Turkey and Swiss Wrap contain around 471 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey and swiss wrap:
- 7.97 ounce: 471 grams
- 1 ounce: 59.1 grams
If you are unsure about the size of your turkey and swiss wrap, you can estimate that an average turkey and swiss wrap contains about 471 calories. About 34% of turkey and swiss wrap calories come from carbs, 22% from protein, and 44% from fat.
How many carbs are in turkey and swiss wrap?
Here is the carb content of standard serving sizes turkey and swiss wrap:
- 7.97 ounce: 40 grams
- 1 ounce: 5 grams
Turkey and Swiss Wrap also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Turkey and Swiss Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 471/2000 Cal | 1529 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Sodium | 1162/2300 mg | 1138 mg |
| Cholesterol | 62/300 mg | 238 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 471/2000 Cal | 1529 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 471/2000 Cal | 1529 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 471 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Swimming - 42 minutes
- Bodyflex - 94 minutes
- Skipping - 28 minutes
- Golf - 76 minutes
- Rugby - 69 minutes
- Fencing - 44 minutes
- Climbing - 16 minutes
- Lawn Mowing - 31 minutes
- Shopping - 66 minutes
How many protein are in turkey and swiss wrap?
Turkey and Swiss Wrap is a good source of quality protein, with just 7.97 ounce containing 26 grams.
Look at the list of protein content in different servings of turkey and swiss wrap:
- 7.97 ounce: 26 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey and swiss wrap?
However, despite having all the nutritious qualities of turkey and swiss wrap, 7.97 ounce of turkey and swiss wrap comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of turkey and swiss wrap:
- 7.97 ounce: 3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey and swiss wrap?
Turkey and Swiss Wrap contain on average 23.5 grams of total fat per serve (7.97 ounce) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey and swiss wrap:
- 7.97 ounce: 23.5 grams
- 1 ounce: 2.9 grams
