Autumn Turkey Focaccia - calories, carbs, nutrition
Autumn Turkey Focaccia contain several important nutrients: 1 Sandwich only contains 670 calories, on average. However, more than 41% of autumn turkey focaccia is composed of carbs 69 grams. It also contains 30 grams of fat, 32 grams of protein and 18 grams of sugar.
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670 | 69 g (41%) | 32 g (19%) | 30 g (40%) | 18 g |
Autumn Turkey Focaccia Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 69 g
- Dietary Fiber - 6 g
- Sugars - 18 g
- Fat - 30 g
- Saturated - 8 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 2340 mg
- Potassium - 350 mg
- Cholesterol - 70 mg
- Vitamin A - 33.4 %
- Vitamin C - 3.4 %
- Calcium - 24.5 %
- Iron - 23.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in autumn turkey focaccia?
Autumn Turkey Focaccia contain around 670 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of autumn turkey focaccia:
- 1 Sandwich: 670 grams
If you are unsure about the size of your autumn turkey focaccia, you can estimate that an average autumn turkey focaccia contains about 670 calories. About 41% of autumn turkey focaccia calories come from carbs, 19% from protein, and 40% from fat.
How many carbs are in autumn turkey focaccia?
Here is the carb content of standard serving sizes autumn turkey focaccia:
- 1 Sandwich: 69 grams
Autumn Turkey Focaccia also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).
How does Autumn Turkey Focaccia fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 2340/2300 mg | -40 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Carbohydrates | 69/250 g | 181 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 69/250 g | 181 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 670 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 247 minutes
- Swimming - 24 minutes
- Boxing - 20 minutes
- Dansing - 30 minutes
- Tennis - 73 minutes
- Riding - 68 minutes
- Fencing - 92 minutes
- Skiing - 61 minutes
- Infrared Sauna - 18 minutes
- Shopping - 75 minutes
How many protein are in autumn turkey focaccia?
Autumn Turkey Focaccia is a good source of quality protein, with just 1 Sandwich containing 32 grams.
Look at the list of protein content in different servings of autumn turkey focaccia:
- 1 Sandwich: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in autumn turkey focaccia?
However, despite having all the nutritious qualities of autumn turkey focaccia, 1 Sandwich of autumn turkey focaccia comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of autumn turkey focaccia:
- 1 Sandwich: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in autumn turkey focaccia?
Autumn Turkey Focaccia contain on average 30 grams of total fat per serve (1 Sandwich) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of autumn turkey focaccia:
- 1 Sandwich: 30 grams
