Salmon and Blueberry Salad - calories, carbs, nutrition

Salmon and Blueberry Salad Nutritional Facts

Serving Size: 1 each

• Carbs - 27 g
• Dietary Fiber - 6.4 g
• Sugars - 7.5 g
• Fat - 19.2 g
• Saturated - 2.3 g
• Polyunsaturated - 6.3 g
• Monounsaturated - 8.9 g
• Trans - 0 g
• Protein - 36.3 g
• Sodium - 359.2 mg
• Potassium - 1285.9 mg
• Cholesterol - 79.3 mg
• Vitamin A - 138.1 %
• Vitamin C - 37.6 %
• Calcium - 11.5 %
• Iron - 22.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salmon and blueberry salad?

Salmon and Blueberry Salad contain around 420.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon and blueberry salad:

• 1 each: 420.4 grams

If you are unsure about the size of your salmon and blueberry salad, you can estimate that an average salmon and blueberry salad contains about 420.4 calories. About 25% of salmon and blueberry salad calories come from carbs, 34% from protein, and 41% from fat.

How many carbs are in salmon and blueberry salad?

Here is the carb content of standard serving sizes salmon and blueberry salad:

• 1 each: 27 grams

Salmon and Blueberry Salad also contains 6.4 grams of fiber, depending on its size. You can subtract 6.4 grams if you are looking for the net carb content 20,6 (net carbs = total carbs - fiber).

How does Salmon and Blueberry Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 420.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 43 minutes
• Cleaning - 154 minutes
• Hiking - 41 minutes
• Yoga - 24 minutes
• Skipping - 50 minutes
• Basketball - 91 minutes
• Riding - 59 minutes
• Squash - 43 minutes
• Climbing - 17 minutes
• Gardening - 72 minutes
• Dog Walking - 59 minutes

How many protein are in salmon and blueberry salad?

Salmon and Blueberry Salad is a good source of quality protein, with just 1 each containing 36.3 grams.

Look at the list of protein content in different servings of salmon and blueberry salad:

• 1 each: 36.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salmon and blueberry salad?

However, despite having all the nutritious qualities of salmon and blueberry salad, 1 each of salmon and blueberry salad comes with almost 7.5 extra grams of added sugar.

Compare the sugar content of different servings of salmon and blueberry salad:

• 1 each: 7.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salmon and blueberry salad?

Salmon and Blueberry Salad contain on average 19.2 grams of total fat per serve (1 each) – the majority - 16,9 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.

Here is an example of the fat content in popular servings of salmon and blueberry salad:

• 1 each: 19.2 grams