Asian Steak Salad Plate - calories, carbs, nutrition
Asian Steak Salad Plate contain several important nutrients: 1 Serving only contains 480 calories, on average. However, more than 25% of asian steak salad plate is composed of carbs 31 grams. It also contains 34 grams of fat, 16 grams of protein and 18 grams of sugar.
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480 | 31 g (25%) | 16 g (13%) | 34 g (62%) | 18 g |
Asian Steak Salad Plate Nutritional Facts
Serving Size: 1 Serving
- Carbs - 31 g
- Dietary Fiber - 5 g
- Sugars - 18 g
- Fat - 34 g
- Saturated - 6 g
- Polyunsaturated - 13 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 640 mg
- Potassium - 790 mg
- Cholesterol - 40 mg
- Vitamin A - 199.6 %
- Vitamin C - 39.5 %
- Calcium - 8.2 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian steak salad plate?
Asian Steak Salad Plate contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian steak salad plate:
- 1 Serving: 480 grams
If you are unsure about the size of your asian steak salad plate, you can estimate that an average asian steak salad plate contains about 480 calories. About 25% of asian steak salad plate calories come from carbs, 13% from protein, and 62% from fat.
How many carbs are in asian steak salad plate?
Here is the carb content of standard serving sizes asian steak salad plate:
- 1 Serving: 31 grams
Asian Steak Salad Plate also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Asian Steak Salad Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 640/2300 mg | 1660 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Hiking - 94 minutes
- Bodyflex - 76 minutes
- Skipping - 68 minutes
- Basketball - 17 minutes
- Volleyball - 20 minutes
- Squash - 69 minutes
- Snowboarding - 21 minutes
- Lawn Mowing - 52 minutes
- Sleep - 37 minutes
How many protein are in asian steak salad plate?
Asian Steak Salad Plate is a good source of quality protein, with just 1 Serving containing 16 grams.
Look at the list of protein content in different servings of asian steak salad plate:
- 1 Serving: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian steak salad plate?
However, despite having all the nutritious qualities of asian steak salad plate, 1 Serving of asian steak salad plate comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of asian steak salad plate:
- 1 Serving: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian steak salad plate?
Asian Steak Salad Plate contain on average 34 grams of total fat per serve (1 Serving) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of asian steak salad plate:
- 1 Serving: 34 grams
