Chicken Quesadilla - calories, carbs, nutrition
Chicken Quesadilla contain several important nutrients: 1 quesadilla only contains 290 calories, on average. However, more than 36% of chicken quesadilla is composed of carbs 26 grams. It also contains 13 grams of fat, 16 grams of protein and 2 grams of sugar.
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290 | 26 g (36%) | 16 g (22%) | 13 g (41%) | 2 g |
Chicken Quesadilla Nutritional Facts
Serving Size: 1 quesadilla
- Carbs - 26 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 13 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 550 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 10 %
- Vitamin C - 6 %
- Calcium - 15 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken quesadilla?
Chicken Quesadilla contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken quesadilla:
- 1 quesadilla: 290 grams
If you are unsure about the size of your chicken quesadilla, you can estimate that an average chicken quesadilla contains about 290 calories. About 36% of chicken quesadilla calories come from carbs, 22% from protein, and 41% from fat.
How many carbs are in chicken quesadilla?
Here is the carb content of standard serving sizes chicken quesadilla:
- 1 quesadilla: 26 grams
Chicken Quesadilla also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Chicken Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Walking - 15 minutes
- Bodyflex - 80 minutes
- Burpee - 57 minutes
- Basketball - 71 minutes
- Curling - 35 minutes
- Fencing - 24 minutes
- Cricket - 69 minutes
- Infrared Sauna - 76 minutes
- Shopping - 91 minutes
How many protein are in chicken quesadilla?
Chicken Quesadilla is a good source of quality protein, with just 1 quesadilla containing 16 grams.
Look at the list of protein content in different servings of chicken quesadilla:
- 1 quesadilla: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken quesadilla?
However, despite having all the nutritious qualities of chicken quesadilla, 1 quesadilla of chicken quesadilla comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of chicken quesadilla:
- 1 quesadilla: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken quesadilla?
Chicken Quesadilla contain on average 13 grams of total fat per serve (1 quesadilla) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken quesadilla:
- 1 quesadilla: 13 grams
