Asian Slow Roasted Pork Loin (8367.0) - calories, carbs, nutrition

Asian Slow Roasted Pork Loin (8367.0) Nutritional Facts

Serving Size: 5 ounce

• Carbs - 22.4 g
• Dietary Fiber - 0.8 g
• Sugars - 14.8 g
• Fat - 22.4 g
• Saturated - 7.5 g
• Polyunsaturated - --
• Monounsaturated - 3.9 g
• Trans - 0 g
• Protein - 38.6 g
• Sodium - 1927.5 mg
• Potassium - 921.2 mg
• Cholesterol - 95.2 mg
• Vitamin A - 2.5 %
• Vitamin C - 2.5 %
• Calcium - 1.6 %
• Iron - 10.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in asian slow roasted pork loin (8367.0)?

Asian Slow Roasted Pork Loin (8367.0) contain around 430.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian slow roasted pork loin (8367.0):

• 5 ounce: 430.9 grams
• 1 ounce: 86.2 grams

If you are unsure about the size of your asian slow roasted pork loin (8367.0), you can estimate that an average asian slow roasted pork loin (8367.0) contains about 430.9 calories. About 20% of asian slow roasted pork loin (8367.0) calories come from carbs, 35% from protein, and 45% from fat.

How many carbs are in asian slow roasted pork loin (8367.0)?

Here is the carb content of standard serving sizes asian slow roasted pork loin (8367.0):

• 5 ounce: 22.4 grams
• 1 ounce: 4.5 grams

Asian Slow Roasted Pork Loin (8367.0) also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 21,6 (net carbs = total carbs - fiber).

How does Asian Slow Roasted Pork Loin (8367.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 430.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 66 minutes
• Running - 44 minutes
• Cleaning - 158 minutes
• Swimming - 88 minutes
• Boxing - 48 minutes
• Dansing - 71 minutes
• Basketball - 65 minutes
• Curling - 81 minutes
• Badminton - 85 minutes
• Skiing - 82 minutes
• Gardening - 80 minutes
• Shopping - 53 minutes

How many protein are in asian slow roasted pork loin (8367.0)?

Asian Slow Roasted Pork Loin (8367.0) is a good source of quality protein, with just 5 ounce containing 38.6 grams.

Look at the list of protein content in different servings of asian slow roasted pork loin (8367.0):

• 5 ounce: 38.6 grams
• 1 ounce: 7.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in asian slow roasted pork loin (8367.0)?

However, despite having all the nutritious qualities of asian slow roasted pork loin (8367.0), 5 ounce of asian slow roasted pork loin (8367.0) comes with almost 14.8 extra grams of added sugar.

Compare the sugar content of different servings of asian slow roasted pork loin (8367.0):

• 5 ounce: 14.8 grams
• 1 ounce: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in asian slow roasted pork loin (8367.0)?

Asian Slow Roasted Pork Loin (8367.0) contain on average 22.4 grams of total fat per serve (5 ounce) – the majority - 14,9 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.

Here is an example of the fat content in popular servings of asian slow roasted pork loin (8367.0):

• 5 ounce: 22.4 grams
• 1 ounce: 4.5 grams