Asian Slow Roasted Pork Loin (8367.0) - calories, carbs, nutrition
Asian Slow Roasted Pork Loin (8367.0) contain several important nutrients: 5 ounce only contains 430.9 calories, on average. However, more than 20% of asian slow roasted pork loin (8367.0) is composed of carbs 22.4 grams. It also contains 22.4 grams of fat, 38.6 grams of protein and 14.8 grams of sugar.
430.9 | 22.4 g (20%) | 38.6 g (35%) | 22.4 g (45%) | 14.8 g |
Asian Slow Roasted Pork Loin (8367.0) Nutritional Facts
Serving Size: 5 ounce
- Carbs - 22.4 g
- Dietary Fiber - 0.8 g
- Sugars - 14.8 g
- Fat - 22.4 g
- Saturated - 7.5 g
- Polyunsaturated - --
- Monounsaturated - 3.9 g
- Trans - 0 g
- Protein - 38.6 g
- Sodium - 1927.5 mg
- Potassium - 921.2 mg
- Cholesterol - 95.2 mg
- Vitamin A - 2.5 %
- Vitamin C - 2.5 %
- Calcium - 1.6 %
- Iron - 10.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian slow roasted pork loin (8367.0)?
Asian Slow Roasted Pork Loin (8367.0) contain around 430.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian slow roasted pork loin (8367.0):
- 5 ounce: 430.9 grams
- 1 ounce: 86.2 grams
If you are unsure about the size of your asian slow roasted pork loin (8367.0), you can estimate that an average asian slow roasted pork loin (8367.0) contains about 430.9 calories. About 20% of asian slow roasted pork loin (8367.0) calories come from carbs, 35% from protein, and 45% from fat.
How many carbs are in asian slow roasted pork loin (8367.0)?
Here is the carb content of standard serving sizes asian slow roasted pork loin (8367.0):
- 5 ounce: 22.4 grams
- 1 ounce: 4.5 grams
Asian Slow Roasted Pork Loin (8367.0) also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 21,6 (net carbs = total carbs - fiber).
How does Asian Slow Roasted Pork Loin (8367.0) fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 430.9/2000 Cal | 1569,1 Cal |
Fat | 22.4/67 g | 44,6 g |
Sodium | 1927.5/2300 mg | 372,5 mg |
Cholesterol | 95.2/300 mg | 204,8 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 430.9/2000 Cal | 1569,1 Cal |
Carbohydrates | 22.4/250 g | 227,6 g |
Sugar | 14.8/75 g | 60,2 g |
Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 430.9/2000 Cal | 1569,1 Cal |
Fat | 22.4/67 g | 44,6 g |
Carbohydrates | 22.4/250 g | 227,6 g |
Protein | 38.6/75 g | 36,4 g |
How long would it take to burn off 430.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Swimming - 88 minutes
- Boxing - 48 minutes
- Dansing - 71 minutes
- Basketball - 65 minutes
- Curling - 81 minutes
- Badminton - 85 minutes
- Skiing - 82 minutes
- Gardening - 80 minutes
- Shopping - 53 minutes
How many protein are in asian slow roasted pork loin (8367.0)?
Asian Slow Roasted Pork Loin (8367.0) is a good source of quality protein, with just 5 ounce containing 38.6 grams.
Look at the list of protein content in different servings of asian slow roasted pork loin (8367.0):
- 5 ounce: 38.6 grams
- 1 ounce: 7.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian slow roasted pork loin (8367.0)?
However, despite having all the nutritious qualities of asian slow roasted pork loin (8367.0), 5 ounce of asian slow roasted pork loin (8367.0) comes with almost 14.8 extra grams of added sugar.
Compare the sugar content of different servings of asian slow roasted pork loin (8367.0):
- 5 ounce: 14.8 grams
- 1 ounce: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian slow roasted pork loin (8367.0)?
Asian Slow Roasted Pork Loin (8367.0) contain on average 22.4 grams of total fat per serve (5 ounce) – the majority - 14,9 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of asian slow roasted pork loin (8367.0):
- 5 ounce: 22.4 grams
- 1 ounce: 4.5 grams