Chipotle Roast Beef Sandwich - calories, carbs, nutrition
Chipotle Roast Beef Sandwich contain several important nutrients: 9.06 ounce only contains 653 calories, on average. However, more than 31% of chipotle roast beef sandwich is composed of carbs 52 grams. It also contains 34.5 grams of fat, 39 grams of protein and 2 grams of sugar.
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653 | 52 g (31%) | 39 g (23%) | 34.5 g (46%) | 2 g |
Chipotle Roast Beef Sandwich Nutritional Facts
Serving Size: 9.06 ounce
- Carbs - 52 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 34.5 g
- Saturated - 15 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 39 g
- Sodium - 2064 mg
- Potassium - --
- Cholesterol - 105 mg
- Vitamin A - 12 %
- Vitamin C - 0 %
- Calcium - 41 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chipotle roast beef sandwich?
Chipotle Roast Beef Sandwich contain around 653 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chipotle roast beef sandwich:
- 9.06 ounce: 653 grams
- 1 ounce: 72.1 grams
If you are unsure about the size of your chipotle roast beef sandwich, you can estimate that an average chipotle roast beef sandwich contains about 653 calories. About 31% of chipotle roast beef sandwich calories come from carbs, 23% from protein, and 46% from fat.
How many carbs are in chipotle roast beef sandwich?
Here is the carb content of standard serving sizes chipotle roast beef sandwich:
- 9.06 ounce: 52 grams
- 1 ounce: 5.7 grams
Chipotle Roast Beef Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Chipotle Roast Beef Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 653/2000 Cal | 1347 Cal |
| Fat | 34.5/67 g | 32,5 g |
| Sodium | 2064/2300 mg | 236 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 653/2000 Cal | 1347 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 653/2000 Cal | 1347 Cal |
| Fat | 34.5/67 g | 32,5 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 39/75 g | 36 g |
How long would it take to burn off 653 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 100 minutes
- Running - 66 minutes
- Cleaning - 240 minutes
- Walking - 96 minutes
- Pilates - 84 minutes
- Dansing - 91 minutes
- Tennis - 95 minutes
- Curling - 80 minutes
- Squash - 89 minutes
- Skiing - 25 minutes
- Croquet - 20 minutes
- Sleep - 42 minutes
How many protein are in chipotle roast beef sandwich?
Chipotle Roast Beef Sandwich is a good source of quality protein, with just 9.06 ounce containing 39 grams.
Look at the list of protein content in different servings of chipotle roast beef sandwich:
- 9.06 ounce: 39 grams
- 1 ounce: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chipotle roast beef sandwich?
However, despite having all the nutritious qualities of chipotle roast beef sandwich, 9.06 ounce of chipotle roast beef sandwich comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of chipotle roast beef sandwich:
- 9.06 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chipotle roast beef sandwich?
Chipotle Roast Beef Sandwich contain on average 34.5 grams of total fat per serve (9.06 ounce) – the majority - 19,5 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of chipotle roast beef sandwich:
- 9.06 ounce: 34.5 grams
- 1 ounce: 3.8 grams
