Asian Nut Crunch - calories, carbs, nutrition

Asian Nut Crunch Nutritional Facts

Serving Size: 0.333333 cup

• Carbs - 18 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 6 g
• Saturated - 0.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 3.5 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 230 mg
• Potassium - 65 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in asian nut crunch?

Asian Nut Crunch contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian nut crunch:

• 0.333333 cup: 140 grams
• 1 container (6.33 cup): 2660 grams
• 1 teaspoon: 8.7 grams
• 1 tablespoon: 26.3 grams
• 1 fluid ounce: 52.5 grams
• 1 milliliter: 1.8 grams
• 1 cup: 420 grams
• 1 pint: 840 grams
• 1 quart: 1680 grams
• 1 liter: 1775.2 grams
• 1 gallon: 6720 grams

If you are unsure about the size of your asian nut crunch, you can estimate that an average asian nut crunch contains about 140 calories. About 52% of asian nut crunch calories come from carbs, 9% from protein, and 39% from fat.

How many carbs are in asian nut crunch?

Here is the carb content of standard serving sizes asian nut crunch:

• 0.333333 cup: 18 grams
• 1 container (6.33 cup): 342 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.4 grams
• 1 fluid ounce: 6.8 grams
• 1 milliliter: 0.2 grams
• 1 cup: 54 grams
• 1 pint: 108 grams
• 1 quart: 216 grams
• 1 liter: 228.2 grams
• 1 gallon: 864 grams

Asian Nut Crunch also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Asian Nut Crunch fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Swimming - 30 minutes
• Boxing - 24 minutes
• Skating - 67 minutes
• Golf - 73 minutes
• Riding - 20 minutes
• Rowing - 34 minutes
• Skiing - 69 minutes
• Soccer - 21 minutes
• Sleep - 26 minutes

How many protein are in asian nut crunch?

Asian Nut Crunch is a good source of quality protein, with just 0.333333 cup containing 3 grams.

Look at the list of protein content in different servings of asian nut crunch:

• 0.333333 cup: 3 grams
• 1 container (6.33 cup): 57 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 9 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in asian nut crunch?

However, despite having all the nutritious qualities of asian nut crunch, 0.333333 cup of asian nut crunch comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of asian nut crunch:

• 0.333333 cup: 1 grams
• 1 container (6.33 cup): 19 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in asian nut crunch?

Asian Nut Crunch contain on average 6 grams of total fat per serve (0.333333 cup) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of asian nut crunch:

• 0.333333 cup: 6 grams
• 1 container (6.33 cup): 114 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams