My Brown Rice Pasta - calories, carbs, nutrition

My Brown Rice Pasta Nutritional Facts

Serving Size: 56 gram

• Carbs - 43 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in my brown rice pasta?

My Brown Rice Pasta contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of my brown rice pasta:

• 56 gram: 200 grams
• 1 milligram: 0 grams
• 1 gram: 3.6 grams
• 1 ounce: 101.2 grams
• 1 pound: 1620 grams
• 1 kilogram: 3571.4 grams

If you are unsure about the size of your my brown rice pasta, you can estimate that an average my brown rice pasta contains about 200 calories. About 85% of my brown rice pasta calories come from carbs, 8% from protein, and 7% from fat.

How many carbs are in my brown rice pasta?

Here is the carb content of standard serving sizes my brown rice pasta:

• 56 gram: 43 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 21.8 grams
• 1 pound: 348.3 grams
• 1 kilogram: 767.9 grams

My Brown Rice Pasta also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does My Brown Rice Pasta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Hiking - 55 minutes
• Yoga - 36 minutes
• Burpee - 50 minutes
• Tennis - 51 minutes
• Rugby - 90 minutes
• Badminton - 39 minutes
• Climbing - 44 minutes
• Croquet - 72 minutes
• Dog Walking - 90 minutes

How many protein are in my brown rice pasta?

My Brown Rice Pasta is a good source of quality protein, with just 56 gram containing 4 grams.

Look at the list of protein content in different servings of my brown rice pasta:

• 56 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32.4 grams
• 1 kilogram: 71.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in my brown rice pasta?

However, despite having all the nutritious qualities of my brown rice pasta, 56 gram of my brown rice pasta comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of my brown rice pasta:

• 56 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in my brown rice pasta?

My Brown Rice Pasta contain on average 1.5 grams of total fat per serve (56 gram) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of my brown rice pasta:

• 56 gram: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.1 grams
• 1 kilogram: 26.8 grams