Asiago Portobello Pizza - calories, carbs, nutrition
Asiago Portobello Pizza contain several important nutrients: 1 Pizza only contains 490 calories, on average. However, more than 58% of asiago portobello pizza is composed of carbs 72 grams. It also contains 15 grams of fat, 19 grams of protein and 8 grams of sugar.
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490 | 72 g (58%) | 19 g (15%) | 15 g (27%) | 8 g |
Asiago Portobello Pizza Nutritional Facts
Serving Size: 1 Pizza
- Carbs - 72 g
- Dietary Fiber - 7 g
- Sugars - 8 g
- Fat - 15 g
- Saturated - 3.5 g
- Polyunsaturated - 6 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 19 g
- Sodium - 1050 mg
- Potassium - 720 mg
- Cholesterol - 5 mg
- Vitamin A - 157.8 %
- Vitamin C - 34.5 %
- Calcium - 24.7 %
- Iron - 32.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asiago portobello pizza?
Asiago Portobello Pizza contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asiago portobello pizza:
- 1 Pizza: 490 grams
If you are unsure about the size of your asiago portobello pizza, you can estimate that an average asiago portobello pizza contains about 490 calories. About 58% of asiago portobello pizza calories come from carbs, 15% from protein, and 27% from fat.
How many carbs are in asiago portobello pizza?
Here is the carb content of standard serving sizes asiago portobello pizza:
- 1 Pizza: 72 grams
Asiago Portobello Pizza also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 65 (net carbs = total carbs - fiber).
How does Asiago Portobello Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 1050/2300 mg | 1250 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 72/250 g | 178 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 72/250 g | 178 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Walking - 84 minutes
- Boxing - 86 minutes
- Burpee - 55 minutes
- Bowling - 78 minutes
- Curling - 77 minutes
- Fencing - 96 minutes
- Snowboarding - 17 minutes
- Gardening - 85 minutes
- Shopping - 96 minutes
How many protein are in asiago portobello pizza?
Asiago Portobello Pizza is a good source of quality protein, with just 1 Pizza containing 19 grams.
Look at the list of protein content in different servings of asiago portobello pizza:
- 1 Pizza: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asiago portobello pizza?
However, despite having all the nutritious qualities of asiago portobello pizza, 1 Pizza of asiago portobello pizza comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of asiago portobello pizza:
- 1 Pizza: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asiago portobello pizza?
Asiago Portobello Pizza contain on average 15 grams of total fat per serve (1 Pizza) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of asiago portobello pizza:
- 1 Pizza: 15 grams
