Sicilian Tuna & Olive Salad - calories, carbs, nutrition
Sicilian Tuna & Olive Salad contain several important nutrients: 4 ounce only contains 120 calories, on average. However, more than 6% of sicilian tuna & olive salad is composed of carbs 2 grams. It also contains 5 grams of fat, 22 grams of protein and 0 grams of sugar.
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120 | 2 g (6%) | 22 g (62%) | 5 g (32%) | 0 g |
Sicilian Tuna & Olive Salad Nutritional Facts
Serving Size: 4 ounce
- Carbs - 2 g
- Dietary Fiber - 0.7 g
- Sugars - 0 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 380 mg
- Potassium - 220 mg
- Cholesterol - 25 mg
- Vitamin A - 3.1 %
- Vitamin C - 6 %
- Calcium - 2.3 %
- Iron - 10.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sicilian tuna & olive salad?
Sicilian Tuna & Olive Salad contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sicilian tuna & olive salad:
- 4 ounce: 120 grams
- 1 ounce: 30 grams
If you are unsure about the size of your sicilian tuna & olive salad, you can estimate that an average sicilian tuna & olive salad contains about 120 calories. About 6% of sicilian tuna & olive salad calories come from carbs, 62% from protein, and 32% from fat.
How many carbs are in sicilian tuna & olive salad?
Here is the carb content of standard serving sizes sicilian tuna & olive salad:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
Sicilian Tuna & Olive Salad also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 1,3 (net carbs = total carbs - fiber).
How does Sicilian Tuna & Olive Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Swimming - 57 minutes
- Yoga - 75 minutes
- Skipping - 34 minutes
- Basketball - 61 minutes
- Curling - 88 minutes
- Rowing - 21 minutes
- Snowboarding - 95 minutes
- Infrared Sauna - 66 minutes
- Sleep - 24 minutes
How many protein are in sicilian tuna & olive salad?
Sicilian Tuna & Olive Salad is a good source of quality protein, with just 4 ounce containing 22 grams.
Look at the list of protein content in different servings of sicilian tuna & olive salad:
- 4 ounce: 22 grams
- 1 ounce: 5.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sicilian tuna & olive salad?
However, despite having all the nutritious qualities of sicilian tuna & olive salad, 4 ounce of sicilian tuna & olive salad comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of sicilian tuna & olive salad:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sicilian tuna & olive salad?
Sicilian Tuna & Olive Salad contain on average 5 grams of total fat per serve (4 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of sicilian tuna & olive salad:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
