Apricot Glazed Natural Turkey Breast - calories, carbs, nutrition
Apricot Glazed Natural Turkey Breast contain several important nutrients: 1 Serving only contains 230 calories, on average. However, more than 43% of apricot glazed natural turkey breast is composed of carbs 25 grams. It also contains 7 grams of fat, 18 grams of protein and 22 grams of sugar.
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230 | 25 g (43%) | 18 g (31%) | 7 g (27%) | 22 g |
Apricot Glazed Natural Turkey Breast Nutritional Facts
Serving Size: 1 Serving
- Carbs - 25 g
- Dietary Fiber - 1 g
- Sugars - 22 g
- Fat - 7 g
- Saturated - 0.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 430 mg
- Potassium - 0 mg
- Cholesterol - 45 mg
- Vitamin A - 7.1 %
- Vitamin C - 1.7 %
- Calcium - 1.7 %
- Iron - 5.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apricot glazed natural turkey breast?
Apricot Glazed Natural Turkey Breast contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apricot glazed natural turkey breast:
- 1 Serving: 230 grams
If you are unsure about the size of your apricot glazed natural turkey breast, you can estimate that an average apricot glazed natural turkey breast contains about 230 calories. About 43% of apricot glazed natural turkey breast calories come from carbs, 31% from protein, and 27% from fat.
How many carbs are in apricot glazed natural turkey breast?
Here is the carb content of standard serving sizes apricot glazed natural turkey breast:
- 1 Serving: 25 grams
Apricot Glazed Natural Turkey Breast also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Apricot Glazed Natural Turkey Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 430/2300 mg | 1870 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Hiking - 33 minutes
- Boxing - 84 minutes
- Dansing - 18 minutes
- Basketball - 99 minutes
- Rugby - 80 minutes
- Badminton - 58 minutes
- Climbing - 59 minutes
- Infrared Sauna - 75 minutes
- Sleep - 93 minutes
How many protein are in apricot glazed natural turkey breast?
Apricot Glazed Natural Turkey Breast is a good source of quality protein, with just 1 Serving containing 18 grams.
Look at the list of protein content in different servings of apricot glazed natural turkey breast:
- 1 Serving: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apricot glazed natural turkey breast?
However, despite having all the nutritious qualities of apricot glazed natural turkey breast, 1 Serving of apricot glazed natural turkey breast comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of apricot glazed natural turkey breast:
- 1 Serving: 22 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apricot glazed natural turkey breast?
Apricot Glazed Natural Turkey Breast contain on average 7 grams of total fat per serve (1 Serving) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of apricot glazed natural turkey breast:
- 1 Serving: 7 grams
