Mediterranean Bruschetta Pizzetta - calories, carbs, nutrition
Mediterranean Bruschetta Pizzetta contain several important nutrients: 1 Serving only contains 330 calories, on average. However, more than 51% of mediterranean bruschetta pizzetta is composed of carbs 42 grams. It also contains 12 grams of fat, 14 grams of protein and 5 grams of sugar.
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330 | 42 g (51%) | 14 g (17%) | 12 g (33%) | 5 g |
Mediterranean Bruschetta Pizzetta Nutritional Facts
Serving Size: 1 Serving
- Carbs - 42 g
- Dietary Fiber - 7 g
- Sugars - 5 g
- Fat - 12 g
- Saturated - 3.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 610 mg
- Potassium - 160 mg
- Cholesterol - 15 mg
- Vitamin A - 17.3 %
- Vitamin C - 30.4 %
- Calcium - 24 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean bruschetta pizzetta?
Mediterranean Bruschetta Pizzetta contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean bruschetta pizzetta:
- 1 Serving: 330 grams
If you are unsure about the size of your mediterranean bruschetta pizzetta, you can estimate that an average mediterranean bruschetta pizzetta contains about 330 calories. About 51% of mediterranean bruschetta pizzetta calories come from carbs, 17% from protein, and 33% from fat.
How many carbs are in mediterranean bruschetta pizzetta?
Here is the carb content of standard serving sizes mediterranean bruschetta pizzetta:
- 1 Serving: 42 grams
Mediterranean Bruschetta Pizzetta also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Mediterranean Bruschetta Pizzetta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 610/2300 mg | 1690 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Diving - 53 minutes
- Pilates - 74 minutes
- Dansing - 76 minutes
- Tennis - 54 minutes
- Rugby - 32 minutes
- Fencing - 24 minutes
- Skiing - 58 minutes
- Gardening - 62 minutes
- Baby Sitting - 19 minutes
How many protein are in mediterranean bruschetta pizzetta?
Mediterranean Bruschetta Pizzetta is a good source of quality protein, with just 1 Serving containing 14 grams.
Look at the list of protein content in different servings of mediterranean bruschetta pizzetta:
- 1 Serving: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean bruschetta pizzetta?
However, despite having all the nutritious qualities of mediterranean bruschetta pizzetta, 1 Serving of mediterranean bruschetta pizzetta comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean bruschetta pizzetta:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean bruschetta pizzetta?
Mediterranean Bruschetta Pizzetta contain on average 12 grams of total fat per serve (1 Serving) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean bruschetta pizzetta:
- 1 Serving: 12 grams
