Apricot Cous Cous - calories, carbs, nutrition

Apricot Cous Cous Nutritional Facts

Serving Size: 122 gram

• Carbs - 31.7 g
• Dietary Fiber - 2.6 g
• Sugars - 6.6 g
• Fat - 0.4 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 5.2 g
• Sodium - 65.7 mg
• Potassium - 393.8 mg
• Cholesterol - --
• Vitamin A - 1 %
• Vitamin C - 0 %
• Calcium - 6.5 %
• Iron - 33.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in apricot cous cous?

Apricot Cous Cous contain around 151.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apricot cous cous:

• 122 gram: 151.7 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 35.2 grams
• 1 pound: 563.9 grams
• 1 kilogram: 1243.1 grams

If you are unsure about the size of your apricot cous cous, you can estimate that an average apricot cous cous contains about 151.7 calories. About 84% of apricot cous cous calories come from carbs, 14% from protein, and 2% from fat.

How many carbs are in apricot cous cous?

Here is the carb content of standard serving sizes apricot cous cous:

• 122 gram: 31.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.4 grams
• 1 pound: 117.9 grams
• 1 kilogram: 259.8 grams

Apricot Cous Cous also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 29,1 (net carbs = total carbs - fiber).

How does Apricot Cous Cous fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 151.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Walking - 67 minutes
• Boxing - 82 minutes
• Burpee - 20 minutes
• Tennis - 20 minutes
• Curling - 83 minutes
• Rowing - 35 minutes
• Climbing - 82 minutes
• Infrared Sauna - 41 minutes
• Baby Sitting - 30 minutes

How many protein are in apricot cous cous?

Apricot Cous Cous is a good source of quality protein, with just 122 gram containing 5.2 grams.

Look at the list of protein content in different servings of apricot cous cous:

• 122 gram: 5.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.3 grams
• 1 kilogram: 42.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in apricot cous cous?

However, despite having all the nutritious qualities of apricot cous cous, 122 gram of apricot cous cous comes with almost 6.6 extra grams of added sugar.

Compare the sugar content of different servings of apricot cous cous:

• 122 gram: 6.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.5 grams
• 1 kilogram: 54.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in apricot cous cous?

Apricot Cous Cous contain on average 0.4 grams of total fat per serve (122 gram) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of apricot cous cous:

• 122 gram: 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.5 grams
• 1 kilogram: 3.3 grams