Baked Pollack on Tabbouleh Salad with Romesco Sauce - calories, carbs, nutrition
Baked Pollack on Tabbouleh Salad with Romesco Sauce contain several important nutrients: 430 gram only contains 445 calories, on average. However, more than 34% of baked pollack on tabbouleh salad with romesco sauce is composed of carbs 39 grams. It also contains 16.7 grams of fat, 37.5 grams of protein and 5.7 grams of sugar.
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445 | 39 g (34%) | 37.5 g (33%) | 16.7 g (33%) | 5.7 g |
Baked Pollack on Tabbouleh Salad with Romesco Sauce Nutritional Facts
Serving Size: 430 gram
- Carbs - 39 g
- Dietary Fiber - 4.9 g
- Sugars - 5.7 g
- Fat - 16.7 g
- Saturated - 1.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 37.5 g
- Sodium - 496.6 mg
- Potassium - 1287.1 mg
- Cholesterol - --
- Vitamin A - 5.1 %
- Vitamin C - 102.8 %
- Calcium - 14.6 %
- Iron - 46.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked pollack on tabbouleh salad with romesco sauce?
Baked Pollack on Tabbouleh Salad with Romesco Sauce contain around 445 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked pollack on tabbouleh salad with romesco sauce:
- 430 gram: 445 grams
- 1 milligram: 0 grams
- 1 gram: 1 grams
- 1 ounce: 29.3 grams
- 1 pound: 469.5 grams
- 1 kilogram: 1035 grams
If you are unsure about the size of your baked pollack on tabbouleh salad with romesco sauce, you can estimate that an average baked pollack on tabbouleh salad with romesco sauce contains about 445 calories. About 34% of baked pollack on tabbouleh salad with romesco sauce calories come from carbs, 33% from protein, and 33% from fat.
How many carbs are in baked pollack on tabbouleh salad with romesco sauce?
Here is the carb content of standard serving sizes baked pollack on tabbouleh salad with romesco sauce:
- 430 gram: 39 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.6 grams
- 1 pound: 41.1 grams
- 1 kilogram: 90.7 grams
Baked Pollack on Tabbouleh Salad with Romesco Sauce also contains 4.9 grams of fiber, depending on its size. You can subtract 4.9 grams if you are looking for the net carb content 34,1 (net carbs = total carbs - fiber).
How does Baked Pollack on Tabbouleh Salad with Romesco Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 445/2000 Cal | 1555 Cal |
| Fat | 16.7/67 g | 50,3 g |
| Sodium | 496.6/2300 mg | 1803,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 445/2000 Cal | 1555 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 5.7/75 g | 69,3 g |
| Fiber | 4.9/25 g | 20,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 445/2000 Cal | 1555 Cal |
| Fat | 16.7/67 g | 50,3 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 37.5/75 g | 37,5 g |
How long would it take to burn off 445 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 164 minutes
- Diving - 21 minutes
- Boxing - 64 minutes
- Skipping - 42 minutes
- Golf - 58 minutes
- Rugby - 52 minutes
- Badminton - 17 minutes
- Skiing - 80 minutes
- Infrared Sauna - 84 minutes
- Baby Sitting - 45 minutes
How many protein are in baked pollack on tabbouleh salad with romesco sauce?
Baked Pollack on Tabbouleh Salad with Romesco Sauce is a good source of quality protein, with just 430 gram containing 37.5 grams.
Look at the list of protein content in different servings of baked pollack on tabbouleh salad with romesco sauce:
- 430 gram: 37.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.5 grams
- 1 pound: 39.6 grams
- 1 kilogram: 87.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked pollack on tabbouleh salad with romesco sauce?
However, despite having all the nutritious qualities of baked pollack on tabbouleh salad with romesco sauce, 430 gram of baked pollack on tabbouleh salad with romesco sauce comes with almost 5.7 extra grams of added sugar.
Compare the sugar content of different servings of baked pollack on tabbouleh salad with romesco sauce:
- 430 gram: 5.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 6 grams
- 1 kilogram: 13.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked pollack on tabbouleh salad with romesco sauce?
Baked Pollack on Tabbouleh Salad with Romesco Sauce contain on average 16.7 grams of total fat per serve (430 gram) – the majority - 15,1 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of baked pollack on tabbouleh salad with romesco sauce:
- 430 gram: 16.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.1 grams
- 1 pound: 17.6 grams
- 1 kilogram: 38.8 grams
