Beef Pad Thai - calories, carbs, nutrition

Beef Pad Thai Nutritional Facts

Serving Size: 2.5 cup

• Carbs - 104.5 g
• Dietary Fiber - 5.9 g
• Sugars - 30 g
• Fat - 65.1 g
• Saturated - 10.7 g
• Polyunsaturated - 14.6 g
• Monounsaturated - 31.3 g
• Trans - 0.3 g
• Protein - 35.4 g
• Sodium - 845 mg
• Potassium - 699.1 mg
• Cholesterol - 269.5 mg
• Vitamin A - 9.7 %
• Vitamin C - 103.7 %
• Calcium - 17.1 %
• Iron - 28.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef pad thai?

Beef Pad Thai contain around 1129.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef pad thai:

• 2.5 cup: 1129.4 grams
• 1 teaspoon: 9.4 grams
• 1 tablespoon: 28.2 grams
• 1 fluid ounce: 56.5 grams
• 1 milliliter: 1.9 grams
• 1 cup: 451.7 grams
• 1 pint: 903.5 grams
• 1 quart: 1807 grams
• 1 liter: 1909.4 grams
• 1 gallon: 7227.9 grams

If you are unsure about the size of your beef pad thai, you can estimate that an average beef pad thai contains about 1129.4 calories. About 36% of beef pad thai calories come from carbs, 12% from protein, and 51% from fat.

How many carbs are in beef pad thai?

Here is the carb content of standard serving sizes beef pad thai:

• 2.5 cup: 104.5 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.6 grams
• 1 fluid ounce: 5.2 grams
• 1 milliliter: 0.2 grams
• 1 cup: 41.8 grams
• 1 pint: 83.6 grams
• 1 quart: 167.2 grams
• 1 liter: 176.7 grams
• 1 gallon: 668.9 grams

Beef Pad Thai also contains 5.9 grams of fiber, depending on its size. You can subtract 5.9 grams if you are looking for the net carb content 98,6 (net carbs = total carbs - fiber).

How does Beef Pad Thai fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 1129.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 173 minutes
• Running - 115 minutes
• Cleaning - 416 minutes
• Diving - 31 minutes
• Pilates - 33 minutes
• Skating - 53 minutes
• Bowling - 29 minutes
• Curling - 31 minutes
• Fencing - 21 minutes
• Skiing - 99 minutes
• Gardening - 96 minutes
• Dog Walking - 87 minutes

How many protein are in beef pad thai?

Beef Pad Thai is a good source of quality protein, with just 2.5 cup containing 35.4 grams.

Look at the list of protein content in different servings of beef pad thai:

• 2.5 cup: 35.4 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14.1 grams
• 1 pint: 28.3 grams
• 1 quart: 56.6 grams
• 1 liter: 59.8 grams
• 1 gallon: 226.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef pad thai?

However, despite having all the nutritious qualities of beef pad thai, 2.5 cup of beef pad thai comes with almost 30 extra grams of added sugar.

Compare the sugar content of different servings of beef pad thai:

• 2.5 cup: 30 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef pad thai?

Beef Pad Thai contain on average 65.1 grams of total fat per serve (2.5 cup) – the majority - 54,4 grams - of that fat is also classified as unsaturated, with only 10.7 grams being saturated fat.

Here is an example of the fat content in popular servings of beef pad thai:

• 2.5 cup: 65.1 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 26 grams
• 1 pint: 52.1 grams
• 1 quart: 104.2 grams
• 1 liter: 110.1 grams
• 1 gallon: 416.7 grams