Apple Spice Muffins - calories, carbs, nutrition
Apple Spice Muffins contain several important nutrients: 1 Muffin only contains 137 calories, on average. However, more than 88% of apple spice muffins is composed of carbs 30.3 grams. It also contains 1 grams of fat, 1.9 grams of protein and 2.4 grams of sugar.
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137 | 30.3 g (88%) | 1.9 g (6%) | 1 g (7%) | 2.4 g |
Apple Spice Muffins Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 30.3 g
- Dietary Fiber - 0 g
- Sugars - 2.4 g
- Fat - 1 g
- Saturated - 0.2 g
- Polyunsaturated - 0.2 g
- Monounsaturated - --
- Trans - --
- Protein - 1.9 g
- Sodium - 209 mg
- Potassium - 42.9 mg
- Cholesterol - 0 mg
- Vitamin A - 0.4 %
- Vitamin C - 0.2 %
- Calcium - 4.5 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple spice muffins?
Apple Spice Muffins contain around 137 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple spice muffins:
- 1 Muffin: 137 grams
If you are unsure about the size of your apple spice muffins, you can estimate that an average apple spice muffins contains about 137 calories. About 88% of apple spice muffins calories come from carbs, 6% from protein, and 7% from fat.
How many carbs are in apple spice muffins?
Here is the carb content of standard serving sizes apple spice muffins:
- 1 Muffin: 30.3 grams
Apple Spice Muffins also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 30,3 (net carbs = total carbs - fiber).
How does Apple Spice Muffins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 137/2000 Cal | 1863 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 209/2300 mg | 2091 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 137/2000 Cal | 1863 Cal |
| Carbohydrates | 30.3/250 g | 219,7 g |
| Sugar | 2.4/75 g | 72,6 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 137/2000 Cal | 1863 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 30.3/250 g | 219,7 g |
| Protein | 1.9/75 g | 73,1 g |
How long would it take to burn off 137 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 50 minutes
- Swimming - 56 minutes
- Boxing - 34 minutes
- Dansing - 41 minutes
- Golf - 18 minutes
- Volleyball - 47 minutes
- Squash - 49 minutes
- Snowboarding - 96 minutes
- Lawn Mowing - 74 minutes
- Dog Walking - 80 minutes
How many protein are in apple spice muffins?
Apple Spice Muffins is a good source of quality protein, with just 1 Muffin containing 1.9 grams.
Look at the list of protein content in different servings of apple spice muffins:
- 1 Muffin: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple spice muffins?
However, despite having all the nutritious qualities of apple spice muffins, 1 Muffin of apple spice muffins comes with almost 2.4 extra grams of added sugar.
Compare the sugar content of different servings of apple spice muffins:
- 1 Muffin: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple spice muffins?
Apple Spice Muffins contain on average 1 grams of total fat per serve (1 Muffin) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of apple spice muffins:
- 1 Muffin: 1 grams
