Apple Nut Creamy Wheat - calories, carbs, nutrition
Apple Nut Creamy Wheat contain several important nutrients: 6 ounce only contains 216 calories, on average. However, more than 61% of apple nut creamy wheat is composed of carbs 33.7 grams. It also contains 7.3 grams of fat, 4.9 grams of protein and 16.5 grams of sugar.
mainadmin 
216 | 33.7 g (61%) | 4.9 g (9%) | 7.3 g (30%) | 16.5 g |
Apple Nut Creamy Wheat Nutritional Facts
Serving Size: 6 ounce
- Carbs - 33.7 g
- Dietary Fiber - 1.3 g
- Sugars - 16.5 g
- Fat - 7.3 g
- Saturated - 2 g
- Polyunsaturated - 1.4 g
- Monounsaturated - --
- Trans - --
- Protein - 4.9 g
- Sodium - 115 mg
- Potassium - 268.6 mg
- Cholesterol - 10 mg
- Vitamin A - 2.2 %
- Vitamin C - 4 %
- Calcium - 12.6 %
- Iron - 31.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple nut creamy wheat?
Apple Nut Creamy Wheat contain around 216 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple nut creamy wheat:
- 6 ounce: 216 grams
- 1 ounce: 36 grams
If you are unsure about the size of your apple nut creamy wheat, you can estimate that an average apple nut creamy wheat contains about 216 calories. About 61% of apple nut creamy wheat calories come from carbs, 9% from protein, and 30% from fat.
How many carbs are in apple nut creamy wheat?
Here is the carb content of standard serving sizes apple nut creamy wheat:
- 6 ounce: 33.7 grams
- 1 ounce: 5.6 grams
Apple Nut Creamy Wheat also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 32,4 (net carbs = total carbs - fiber).
How does Apple Nut Creamy Wheat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 216/2000 Cal | 1784 Cal |
| Fat | 7.3/67 g | 59,7 g |
| Sodium | 115/2300 mg | 2185 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 216/2000 Cal | 1784 Cal |
| Carbohydrates | 33.7/250 g | 216,3 g |
| Sugar | 16.5/75 g | 58,5 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 216/2000 Cal | 1784 Cal |
| Fat | 7.3/67 g | 59,7 g |
| Carbohydrates | 33.7/250 g | 216,3 g |
| Protein | 4.9/75 g | 70,1 g |
How long would it take to burn off 216 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 79 minutes
- Walking - 70 minutes
- Pilates - 46 minutes
- Dansing - 28 minutes
- Basketball - 40 minutes
- Curling - 71 minutes
- Rowing - 36 minutes
- Skiing - 74 minutes
- Lawn Mowing - 49 minutes
- Shopping - 99 minutes
How many protein are in apple nut creamy wheat?
Apple Nut Creamy Wheat is a good source of quality protein, with just 6 ounce containing 4.9 grams.
Look at the list of protein content in different servings of apple nut creamy wheat:
- 6 ounce: 4.9 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple nut creamy wheat?
However, despite having all the nutritious qualities of apple nut creamy wheat, 6 ounce of apple nut creamy wheat comes with almost 16.5 extra grams of added sugar.
Compare the sugar content of different servings of apple nut creamy wheat:
- 6 ounce: 16.5 grams
- 1 ounce: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple nut creamy wheat?
Apple Nut Creamy Wheat contain on average 7.3 grams of total fat per serve (6 ounce) – the majority - 5,3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of apple nut creamy wheat:
- 6 ounce: 7.3 grams
- 1 ounce: 1.2 grams
