Steakhouse Salad - calories, carbs, nutrition
Steakhouse Salad contain several important nutrients: 1 Salad only contains 260 calories, on average. However, more than 16% of steakhouse salad is composed of carbs 10 grams. It also contains 13 grams of fat, 25 grams of protein and 5 grams of sugar.
mainadmin 
260 | 10 g (16%) | 25 g (39%) | 13 g (46%) | 5 g |
Steakhouse Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 10 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 13 g
- Saturated - 7 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 380 mg
- Potassium - 770 mg
- Cholesterol - 85 mg
- Vitamin A - 230.6 %
- Vitamin C - 19.7 %
- Calcium - 20.9 %
- Iron - 18.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steakhouse salad?
Steakhouse Salad contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steakhouse salad:
- 1 Salad: 260 grams
If you are unsure about the size of your steakhouse salad, you can estimate that an average steakhouse salad contains about 260 calories. About 16% of steakhouse salad calories come from carbs, 39% from protein, and 46% from fat.
How many carbs are in steakhouse salad?
Here is the carb content of standard serving sizes steakhouse salad:
- 1 Salad: 10 grams
Steakhouse Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Steakhouse Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Hiking - 28 minutes
- Pilates - 54 minutes
- Dansing - 18 minutes
- Basketball - 89 minutes
- Rugby - 59 minutes
- Fencing - 28 minutes
- Climbing - 63 minutes
- Croquet - 95 minutes
- Baby Sitting - 78 minutes
How many protein are in steakhouse salad?
Steakhouse Salad is a good source of quality protein, with just 1 Salad containing 25 grams.
Look at the list of protein content in different servings of steakhouse salad:
- 1 Salad: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steakhouse salad?
However, despite having all the nutritious qualities of steakhouse salad, 1 Salad of steakhouse salad comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of steakhouse salad:
- 1 Salad: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steakhouse salad?
Steakhouse Salad contain on average 13 grams of total fat per serve (1 Salad) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of steakhouse salad:
- 1 Salad: 13 grams
