Apple Cider Braised Pork- Large - calories, carbs, nutrition

Apple Cider Braised Pork- Large Nutritional Facts

Serving Size: 411.1 gram

• Carbs - 58 g
• Dietary Fiber - 11.8 g
• Sugars - 18.6 g
• Fat - 21.6 g
• Saturated - 7.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 46.3 g
• Sodium - 387 mg
• Potassium - 1154.7 mg
• Cholesterol - 121.2 mg
• Vitamin A - --
• Vitamin C - 169.9 %
• Calcium - 12 %
• Iron - 27 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in apple cider braised pork- large?

Apple Cider Braised Pork- Large contain around 610 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple cider braised pork- large:

• 411.1 gram: 610 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 42.1 grams
• 1 pound: 673 grams
• 1 kilogram: 1483.8 grams

If you are unsure about the size of your apple cider braised pork- large, you can estimate that an average apple cider braised pork- large contains about 610 calories. About 38% of apple cider braised pork- large calories come from carbs, 30% from protein, and 32% from fat.

How many carbs are in apple cider braised pork- large?

Here is the carb content of standard serving sizes apple cider braised pork- large:

• 411.1 gram: 58 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4 grams
• 1 pound: 64 grams
• 1 kilogram: 141.1 grams

Apple Cider Braised Pork- Large also contains 11.8 grams of fiber, depending on its size. You can subtract 11.8 grams if you are looking for the net carb content 46,2 (net carbs = total carbs - fiber).

How does Apple Cider Braised Pork- Large fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 610 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 93 minutes
• Running - 62 minutes
• Cleaning - 224 minutes
• Walking - 55 minutes
• Pilates - 24 minutes
• Burpee - 59 minutes
• Bowling - 40 minutes
• Riding - 66 minutes
• Squash - 64 minutes
• Skiing - 28 minutes
• Infrared Sauna - 81 minutes
• Dog Walking - 31 minutes

How many protein are in apple cider braised pork- large?

Apple Cider Braised Pork- Large is a good source of quality protein, with just 411.1 gram containing 46.3 grams.

Look at the list of protein content in different servings of apple cider braised pork- large:

• 411.1 gram: 46.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 1 pound: 51.1 grams
• 1 kilogram: 112.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in apple cider braised pork- large?

However, despite having all the nutritious qualities of apple cider braised pork- large, 411.1 gram of apple cider braised pork- large comes with almost 18.6 extra grams of added sugar.

Compare the sugar content of different servings of apple cider braised pork- large:

• 411.1 gram: 18.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.5 grams
• 1 kilogram: 45.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in apple cider braised pork- large?

Apple Cider Braised Pork- Large contain on average 21.6 grams of total fat per serve (411.1 gram) – the majority - 14,3 grams - of that fat is also classified as unsaturated, with only 7.3 grams being saturated fat.

Here is an example of the fat content in popular servings of apple cider braised pork- large:

• 411.1 gram: 21.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.8 grams
• 1 kilogram: 52.5 grams