Buckwheat groats - Roasted, cooked (kasha) - calories, carbs, nutrition
Buckwheat groats - Roasted, cooked (kasha) contain several important nutrients: 1 cup only contains 154.6 calories, on average. However, more than 81% of buckwheat groats - roasted, cooked (kasha) is composed of carbs 33.5 grams. It also contains 1 grams of fat, 5.7 grams of protein and 1.5 grams of sugar.
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154.6 | 33.5 g (81%) | 5.7 g (14%) | 1 g (5%) | 1.5 g |
Buckwheat groats - Roasted, cooked (kasha) Nutritional Facts
Serving Size: 1 cup
- Carbs - 33.5 g
- Dietary Fiber - 4.5 g
- Sugars - 1.5 g
- Fat - 1 g
- Saturated - 0.2 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 0.3 g
- Trans - 0 g
- Protein - 5.7 g
- Sodium - 6.7 mg
- Potassium - 147.8 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1.2 %
- Iron - 7.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buckwheat groats - roasted, cooked (kasha)?
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Buckwheat groats - Roasted, cooked (kasha) contain around 154.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buckwheat groats - roasted, cooked (kasha):
- 1 cup: 154.6 grams
- 1 teaspoon: 3.2 grams
- 1 tablespoon: 9.7 grams
- 1 fluid ounce: 19.3 grams
- 8 fluid ounce: 154.6 grams
- 1 milliliter: 0.7 grams
- 1 pint: 309.1 grams
- 1 quart: 618.2 grams
- 1 liter: 653.3 grams
- 1 gallon: 2472.9 grams
If you are unsure about the size of your buckwheat groats - roasted, cooked (kasha), you can estimate that an average buckwheat groats - roasted, cooked (kasha) contains about 154.6 calories. About 81% of buckwheat groats - roasted, cooked (kasha) calories come from carbs, 14% from protein, and 5% from fat.
How many carbs are in buckwheat groats - roasted, cooked (kasha)?
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Here is the carb content of standard serving sizes buckwheat groats - roasted, cooked (kasha):
- 1 cup: 33.5 grams
- 1 teaspoon: 0.7 grams
- 1 tablespoon: 2.1 grams
- 1 fluid ounce: 4.2 grams
- 8 fluid ounce: 33.5 grams
- 1 milliliter: 0.1 grams
- 1 pint: 67 grams
- 1 quart: 134 grams
- 1 liter: 141.6 grams
- 1 gallon: 536 grams
Buckwheat groats - Roasted, cooked (kasha) also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Buckwheat groats - Roasted, cooked (kasha) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 154.6/2000 Cal | 1845,4 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 6.7/2300 mg | 2293,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 154.6/2000 Cal | 1845,4 Cal |
| Carbohydrates | 33.5/250 g | 216,5 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 4.5/25 g | 20,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 154.6/2000 Cal | 1845,4 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 33.5/250 g | 216,5 g |
| Protein | 5.7/75 g | 69,3 g |
How long would it take to burn off 154.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 56 minutes
- Hiking - 60 minutes
- Pilates - 27 minutes
- Burpee - 61 minutes
- Golf - 76 minutes
- Curling - 35 minutes
- Badminton - 90 minutes
- Snowboarding - 96 minutes
- Infrared Sauna - 42 minutes
- Sleep - 49 minutes
How many protein are in buckwheat groats - roasted, cooked (kasha)?
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Buckwheat groats - Roasted, cooked (kasha) is a good source of quality protein, with just 1 cup containing 5.7 grams.
Look at the list of protein content in different servings of buckwheat groats - roasted, cooked (kasha):
- 1 cup: 5.7 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.4 grams
- 1 fluid ounce: 0.7 grams
- 8 fluid ounce: 5.7 grams
- 1 milliliter: 0 grams
- 1 pint: 11.4 grams
- 1 quart: 22.7 grams
- 1 liter: 24 grams
- 1 gallon: 90.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buckwheat groats - roasted, cooked (kasha)?
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However, despite having all the nutritious qualities of buckwheat groats - roasted, cooked (kasha), 1 cup of buckwheat groats - roasted, cooked (kasha) comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of buckwheat groats - roasted, cooked (kasha):
- 1 cup: 1.5 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.2 grams
- 8 fluid ounce: 1.5 grams
- 1 milliliter: 0 grams
- 1 pint: 3 grams
- 1 quart: 6 grams
- 1 liter: 6.4 grams
- 1 gallon: 24.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buckwheat groats - roasted, cooked (kasha)?
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Buckwheat groats - Roasted, cooked (kasha) contain on average 1 grams of total fat per serve (1 cup) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of buckwheat groats - roasted, cooked (kasha):
- 1 cup: 1 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.1 grams
- 8 fluid ounce: 1 grams
- 1 milliliter: 0 grams
- 1 pint: 2.1 grams
- 1 quart: 4.2 grams
- 1 liter: 4.4 grams
- 1 gallon: 16.7 grams
