Apple Blue Cheese Red Leaf Salad - calories, carbs, nutrition
Apple Blue Cheese Red Leaf Salad contain several important nutrients: 10 ounce only contains 417.2 calories, on average. However, more than 16% of apple blue cheese red leaf salad is composed of carbs 16.2 grams. It also contains 31.2 grams of fat, 17.7 grams of protein and 7.4 grams of sugar.
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417.2 | 16.2 g (16%) | 17.7 g (17%) | 31.2 g (67%) | 7.4 g |
Apple Blue Cheese Red Leaf Salad Nutritional Facts
Serving Size: 10 ounce
- Carbs - 16.2 g
- Dietary Fiber - 2.1 g
- Sugars - 7.4 g
- Fat - 31.2 g
- Saturated - 14.8 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 9.5 g
- Trans - 0 g
- Protein - 17.7 g
- Sodium - 1199.7 mg
- Potassium - 299 mg
- Cholesterol - 48.8 mg
- Vitamin A - 93.9 %
- Vitamin C - 5.5 %
- Calcium - 32.9 %
- Iron - 7.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple blue cheese red leaf salad?
Apple Blue Cheese Red Leaf Salad contain around 417.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple blue cheese red leaf salad:
- 10 ounce: 417.2 grams
- 1 ounce: 41.7 grams
If you are unsure about the size of your apple blue cheese red leaf salad, you can estimate that an average apple blue cheese red leaf salad contains about 417.2 calories. About 16% of apple blue cheese red leaf salad calories come from carbs, 17% from protein, and 67% from fat.
How many carbs are in apple blue cheese red leaf salad?
Here is the carb content of standard serving sizes apple blue cheese red leaf salad:
- 10 ounce: 16.2 grams
- 1 ounce: 1.6 grams
Apple Blue Cheese Red Leaf Salad also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 14,1 (net carbs = total carbs - fiber).
How does Apple Blue Cheese Red Leaf Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 417.2/2000 Cal | 1582,8 Cal |
| Fat | 31.2/67 g | 35,8 g |
| Sodium | 1199.7/2300 mg | 1100,3 mg |
| Cholesterol | 48.8/300 mg | 251,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 417.2/2000 Cal | 1582,8 Cal |
| Carbohydrates | 16.2/250 g | 233,8 g |
| Sugar | 7.4/75 g | 67,6 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 417.2/2000 Cal | 1582,8 Cal |
| Fat | 31.2/67 g | 35,8 g |
| Carbohydrates | 16.2/250 g | 233,8 g |
| Protein | 17.7/75 g | 57,3 g |
How long would it take to burn off 417.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 42 minutes
- Cleaning - 153 minutes
- Hiking - 98 minutes
- Yoga - 89 minutes
- Skating - 79 minutes
- Bowling - 16 minutes
- Curling - 57 minutes
- Rowing - 29 minutes
- Snowboarding - 20 minutes
- Soccer - 79 minutes
- Shopping - 81 minutes
How many protein are in apple blue cheese red leaf salad?
Apple Blue Cheese Red Leaf Salad is a good source of quality protein, with just 10 ounce containing 17.7 grams.
Look at the list of protein content in different servings of apple blue cheese red leaf salad:
- 10 ounce: 17.7 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple blue cheese red leaf salad?
However, despite having all the nutritious qualities of apple blue cheese red leaf salad, 10 ounce of apple blue cheese red leaf salad comes with almost 7.4 extra grams of added sugar.
Compare the sugar content of different servings of apple blue cheese red leaf salad:
- 10 ounce: 7.4 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple blue cheese red leaf salad?
Apple Blue Cheese Red Leaf Salad contain on average 31.2 grams of total fat per serve (10 ounce) – the majority - 16,4 grams - of that fat is also classified as unsaturated, with only 14.8 grams being saturated fat.
Here is an example of the fat content in popular servings of apple blue cheese red leaf salad:
- 10 ounce: 31.2 grams
- 1 ounce: 3.1 grams
