Grapes & Cheese Snack Cup - calories, carbs, nutrition
Grapes & Cheese Snack Cup contain several important nutrients: 1 Snack Cup only contains 290 calories, on average. However, more than 13% of grapes & cheese snack cup is composed of carbs 10 grams. It also contains 22 grams of fat, 16 grams of protein and 8 grams of sugar.
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290 | 10 g (13%) | 16 g (21%) | 22 g (66%) | 8 g |
Grapes & Cheese Snack Cup Nutritional Facts
Serving Size: 1 Snack Cup
- Carbs - 10 g
- Dietary Fiber - 0 g
- Sugars - 8 g
- Fat - 22 g
- Saturated - 14 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 400 mg
- Potassium - 160 mg
- Cholesterol - 70 mg
- Vitamin A - 13.6 %
- Vitamin C - 2.6 %
- Calcium - 47.2 %
- Iron - 3.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grapes & cheese snack cup?
Grapes & Cheese Snack Cup contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grapes & cheese snack cup:
- 1 Snack Cup: 290 grams
If you are unsure about the size of your grapes & cheese snack cup, you can estimate that an average grapes & cheese snack cup contains about 290 calories. About 13% of grapes & cheese snack cup calories come from carbs, 21% from protein, and 66% from fat.
How many carbs are in grapes & cheese snack cup?
Here is the carb content of standard serving sizes grapes & cheese snack cup:
- 1 Snack Cup: 10 grams
Grapes & Cheese Snack Cup also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Grapes & Cheese Snack Cup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Diving - 56 minutes
- Bodyflex - 55 minutes
- Burpee - 96 minutes
- Golf - 41 minutes
- Volleyball - 72 minutes
- Squash - 90 minutes
- Climbing - 81 minutes
- Infrared Sauna - 61 minutes
- Baby Sitting - 28 minutes
How many protein are in grapes & cheese snack cup?
Grapes & Cheese Snack Cup is a good source of quality protein, with just 1 Snack Cup containing 16 grams.
Look at the list of protein content in different servings of grapes & cheese snack cup:
- 1 Snack Cup: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grapes & cheese snack cup?
However, despite having all the nutritious qualities of grapes & cheese snack cup, 1 Snack Cup of grapes & cheese snack cup comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of grapes & cheese snack cup:
- 1 Snack Cup: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grapes & cheese snack cup?
Grapes & Cheese Snack Cup contain on average 22 grams of total fat per serve (1 Snack Cup) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of grapes & cheese snack cup:
- 1 Snack Cup: 22 grams
