Apple Bacon Cheddar Panini - calories, carbs, nutrition
Apple Bacon Cheddar Panini contain several important nutrients: 9 ounce only contains 1245 calories, on average. However, more than 19% of apple bacon cheddar panini is composed of carbs 60 grams. It also contains 87.5 grams of fat, 61 grams of protein and 12 grams of sugar.
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1245 | 60 g (19%) | 61 g (19%) | 87.5 g (62%) | 12 g |
Apple Bacon Cheddar Panini Nutritional Facts
Serving Size: 9 ounce
- Carbs - 60 g
- Dietary Fiber - 7 g
- Sugars - 12 g
- Fat - 87.5 g
- Saturated - 36.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 61 g
- Sodium - 3412 mg
- Potassium - --
- Cholesterol - 234 mg
- Vitamin A - 19 %
- Vitamin C - 0 %
- Calcium - 41 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple bacon cheddar panini?
Apple Bacon Cheddar Panini contain around 1245 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple bacon cheddar panini:
- 9 ounce: 1245 grams
- 1 ounce: 138.3 grams
If you are unsure about the size of your apple bacon cheddar panini, you can estimate that an average apple bacon cheddar panini contains about 1245 calories. About 19% of apple bacon cheddar panini calories come from carbs, 19% from protein, and 62% from fat.
How many carbs are in apple bacon cheddar panini?
Here is the carb content of standard serving sizes apple bacon cheddar panini:
- 9 ounce: 60 grams
- 1 ounce: 6.7 grams
Apple Bacon Cheddar Panini also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Apple Bacon Cheddar Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1245/2000 Cal | 755 Cal |
| Fat | 87.5/67 g | -20,5 g |
| Sodium | 3412/2300 mg | -1112 mg |
| Cholesterol | 234/300 mg | 66 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1245/2000 Cal | 755 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1245/2000 Cal | 755 Cal |
| Fat | 87.5/67 g | -20,5 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 61/75 g | 14 g |
How long would it take to burn off 1245 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 191 minutes
- Running - 127 minutes
- Cleaning - 458 minutes
- Walking - 73 minutes
- Bodyflex - 24 minutes
- Burpee - 72 minutes
- Basketball - 28 minutes
- Volleyball - 57 minutes
- Rowing - 79 minutes
- Skiing - 23 minutes
- Lawn Mowing - 49 minutes
- Sleep - 43 minutes
How many protein are in apple bacon cheddar panini?
Apple Bacon Cheddar Panini is a good source of quality protein, with just 9 ounce containing 61 grams.
Look at the list of protein content in different servings of apple bacon cheddar panini:
- 9 ounce: 61 grams
- 1 ounce: 6.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple bacon cheddar panini?
However, despite having all the nutritious qualities of apple bacon cheddar panini, 9 ounce of apple bacon cheddar panini comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of apple bacon cheddar panini:
- 9 ounce: 12 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple bacon cheddar panini?
Apple Bacon Cheddar Panini contain on average 87.5 grams of total fat per serve (9 ounce) – the majority - 51 grams - of that fat is also classified as unsaturated, with only 36.5 grams being saturated fat.
Here is an example of the fat content in popular servings of apple bacon cheddar panini:
- 9 ounce: 87.5 grams
- 1 ounce: 9.7 grams
