Appetizer Tofu Sesame Wonton 1 EA - calories, carbs, nutrition
Appetizer Tofu Sesame Wonton 1 EA contain several important nutrients: 1 Ea only contains 90 calories, on average. However, more than 13% of appetizer tofu sesame wonton 1 ea is composed of carbs 3 grams. It also contains 7 grams of fat, 4 grams of protein and 0 grams of sugar.
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90 | 3 g (13%) | 4 g (18%) | 7 g (69%) | 0 g |
Appetizer Tofu Sesame Wonton 1 EA Nutritional Facts
Serving Size: 1 Ea
- Carbs - 3 g
- Dietary Fiber - 0.8 g
- Sugars - 0 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 55 mg
- Potassium - 55 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 1.4 %
- Calcium - 9.1 %
- Iron - 5.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in appetizer tofu sesame wonton 1 ea?
Appetizer Tofu Sesame Wonton 1 EA contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of appetizer tofu sesame wonton 1 ea:
- 1 Ea: 90 grams
If you are unsure about the size of your appetizer tofu sesame wonton 1 ea, you can estimate that an average appetizer tofu sesame wonton 1 ea contains about 90 calories. About 13% of appetizer tofu sesame wonton 1 ea calories come from carbs, 18% from protein, and 69% from fat.
How many carbs are in appetizer tofu sesame wonton 1 ea?
Here is the carb content of standard serving sizes appetizer tofu sesame wonton 1 ea:
- 1 Ea: 3 grams
Appetizer Tofu Sesame Wonton 1 EA also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 2,2 (net carbs = total carbs - fiber).
How does Appetizer Tofu Sesame Wonton 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 55/2300 mg | 2245 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Swimming - 67 minutes
- Bodyflex - 47 minutes
- Burpee - 85 minutes
- Basketball - 80 minutes
- Volleyball - 54 minutes
- Fencing - 53 minutes
- Climbing - 46 minutes
- Infrared Sauna - 41 minutes
- Shopping - 59 minutes
How many protein are in appetizer tofu sesame wonton 1 ea?
Appetizer Tofu Sesame Wonton 1 EA is a good source of quality protein, with just 1 Ea containing 4 grams.
Look at the list of protein content in different servings of appetizer tofu sesame wonton 1 ea:
- 1 Ea: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in appetizer tofu sesame wonton 1 ea?
However, despite having all the nutritious qualities of appetizer tofu sesame wonton 1 ea, 1 Ea of appetizer tofu sesame wonton 1 ea comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of appetizer tofu sesame wonton 1 ea:
- 1 Ea: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in appetizer tofu sesame wonton 1 ea?
Appetizer Tofu Sesame Wonton 1 EA contain on average 7 grams of total fat per serve (1 Ea) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of appetizer tofu sesame wonton 1 ea:
- 1 Ea: 7 grams
