Angel Food Cake - calories, carbs, nutrition
Angel Food Cake contain several important nutrients: 1 Slice only contains 123 calories, on average. However, more than 90% of angel food cake is composed of carbs 28.1 grams. It also contains 0.1 grams of fat, 2.9 grams of protein and 14.6 grams of sugar.
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123 | 28.1 g (90%) | 2.9 g (9%) | 0.1 g (1%) | 14.6 g |
Angel Food Cake Nutritional Facts
Serving Size: 1 Slice
- Carbs - 28.1 g
- Dietary Fiber - 0.1 g
- Sugars - 14.6 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 2.9 g
- Sodium - 244 mg
- Potassium - 65.2 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in angel food cake?
Angel Food Cake contain around 123 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of angel food cake:
- 1 Slice: 123 grams
If you are unsure about the size of your angel food cake, you can estimate that an average angel food cake contains about 123 calories. About 90% of angel food cake calories come from carbs, 9% from protein, and 1% from fat.
How many carbs are in angel food cake?
Here is the carb content of standard serving sizes angel food cake:
- 1 Slice: 28.1 grams
Angel Food Cake also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Angel Food Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123/2000 Cal | 1877 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 244/2300 mg | 2056 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123/2000 Cal | 1877 Cal |
| Carbohydrates | 28.1/250 g | 221,9 g |
| Sugar | 14.6/75 g | 60,4 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123/2000 Cal | 1877 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 28.1/250 g | 221,9 g |
| Protein | 2.9/75 g | 72,1 g |
How long would it take to burn off 123 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 45 minutes
- Swimming - 33 minutes
- Bodyflex - 60 minutes
- Burpee - 53 minutes
- Golf - 66 minutes
- Curling - 83 minutes
- Badminton - 44 minutes
- Climbing - 56 minutes
- Gardening - 50 minutes
- Sleep - 36 minutes
How many protein are in angel food cake?
Angel Food Cake is a good source of quality protein, with just 1 Slice containing 2.9 grams.
Look at the list of protein content in different servings of angel food cake:
- 1 Slice: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in angel food cake?
However, despite having all the nutritious qualities of angel food cake, 1 Slice of angel food cake comes with almost 14.6 extra grams of added sugar.
Compare the sugar content of different servings of angel food cake:
- 1 Slice: 14.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in angel food cake?
Angel Food Cake contain on average 0.1 grams of total fat per serve (1 Slice) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of angel food cake:
- 1 Slice: 0.1 grams
