Turkey Pot Pie - calories, carbs, nutrition
Turkey Pot Pie contain several important nutrients: 1 Cut only contains 406 calories, on average. However, more than 33% of turkey pot pie is composed of carbs 34.1 grams. It also contains 22.9 grams of fat, 17.6 grams of protein and 4.8 grams of sugar.
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406 | 34.1 g (33%) | 17.6 g (17%) | 22.9 g (50%) | 4.8 g |
Turkey Pot Pie Nutritional Facts
Serving Size: 1 Cut
- Carbs - 34.1 g
- Dietary Fiber - 2.6 g
- Sugars - 4.8 g
- Fat - 22.9 g
- Saturated - 5.2 g
- Polyunsaturated - 6.4 g
- Monounsaturated - --
- Trans - --
- Protein - 17.6 g
- Sodium - 1481 mg
- Potassium - 432.1 mg
- Cholesterol - 24 mg
- Vitamin A - 109.9 %
- Vitamin C - 11.8 %
- Calcium - 4 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey pot pie?
Turkey Pot Pie contain around 406 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey pot pie:
- 1 Cut: 406 grams
If you are unsure about the size of your turkey pot pie, you can estimate that an average turkey pot pie contains about 406 calories. About 33% of turkey pot pie calories come from carbs, 17% from protein, and 50% from fat.
How many carbs are in turkey pot pie?
Here is the carb content of standard serving sizes turkey pot pie:
- 1 Cut: 34.1 grams
Turkey Pot Pie also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 31,5 (net carbs = total carbs - fiber).
How does Turkey Pot Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 406/2000 Cal | 1594 Cal |
| Fat | 22.9/67 g | 44,1 g |
| Sodium | 1481/2300 mg | 819 mg |
| Cholesterol | 24/300 mg | 276 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 406/2000 Cal | 1594 Cal |
| Carbohydrates | 34.1/250 g | 215,9 g |
| Sugar | 4.8/75 g | 70,2 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 406/2000 Cal | 1594 Cal |
| Fat | 22.9/67 g | 44,1 g |
| Carbohydrates | 34.1/250 g | 215,9 g |
| Protein | 17.6/75 g | 57,4 g |
How long would it take to burn off 406 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 149 minutes
- Hiking - 15 minutes
- Boxing - 47 minutes
- Skating - 29 minutes
- Golf - 51 minutes
- Riding - 50 minutes
- Badminton - 88 minutes
- Skiing - 73 minutes
- Lawn Mowing - 25 minutes
- Shopping - 79 minutes
How many protein are in turkey pot pie?
Turkey Pot Pie is a good source of quality protein, with just 1 Cut containing 17.6 grams.
Look at the list of protein content in different servings of turkey pot pie:
- 1 Cut: 17.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey pot pie?
However, despite having all the nutritious qualities of turkey pot pie, 1 Cut of turkey pot pie comes with almost 4.8 extra grams of added sugar.
Compare the sugar content of different servings of turkey pot pie:
- 1 Cut: 4.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey pot pie?
Turkey Pot Pie contain on average 22.9 grams of total fat per serve (1 Cut) – the majority - 17,7 grams - of that fat is also classified as unsaturated, with only 5.2 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey pot pie:
- 1 Cut: 22.9 grams
