Ancho Espresso Rubbed Chuck Tender with Tomato Compote and Asparagus - calories, carbs, nutrition
Ancho Espresso Rubbed Chuck Tender with Tomato Compote and Asparagus contain several important nutrients: 13.6 ounce only contains 361 calories, on average. However, more than 45% of ancho espresso rubbed chuck tender with tomato compote and asparagus is composed of carbs 40 grams. It also contains 11 grams of fat, 24 grams of protein and 16 grams of sugar.
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361 | 40 g (45%) | 24 g (27%) | 11 g (28%) | 16 g |
Ancho Espresso Rubbed Chuck Tender with Tomato Compote and Asparagus Nutritional Facts
Serving Size: 13.6 ounce
- Carbs - 40 g
- Dietary Fiber - 9 g
- Sugars - 16 g
- Fat - 11 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 583 mg
- Potassium - --
- Cholesterol - 52 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ancho espresso rubbed chuck tender with tomato compote and asparagus?
Ancho Espresso Rubbed Chuck Tender with Tomato Compote and Asparagus contain around 361 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ancho espresso rubbed chuck tender with tomato compote and asparagus:
- 13.6 ounce: 361 grams
- 1 ounce: 26.5 grams
If you are unsure about the size of your ancho espresso rubbed chuck tender with tomato compote and asparagus, you can estimate that an average ancho espresso rubbed chuck tender with tomato compote and asparagus contains about 361 calories. About 45% of ancho espresso rubbed chuck tender with tomato compote and asparagus calories come from carbs, 27% from protein, and 28% from fat.
How many carbs are in ancho espresso rubbed chuck tender with tomato compote and asparagus?
Here is the carb content of standard serving sizes ancho espresso rubbed chuck tender with tomato compote and asparagus:
- 13.6 ounce: 40 grams
- 1 ounce: 2.9 grams
Ancho Espresso Rubbed Chuck Tender with Tomato Compote and Asparagus also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Ancho Espresso Rubbed Chuck Tender with Tomato Compote and Asparagus fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 361/2000 Cal | 1639 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 583/2300 mg | 1717 mg |
| Cholesterol | 52/300 mg | 248 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 361/2000 Cal | 1639 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 361/2000 Cal | 1639 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 361 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 133 minutes
- Hiking - 98 minutes
- Pilates - 63 minutes
- Dansing - 89 minutes
- Bowling - 95 minutes
- Volleyball - 64 minutes
- Rowing - 42 minutes
- Skiing - 92 minutes
- Soccer - 76 minutes
- Shopping - 79 minutes
How many protein are in ancho espresso rubbed chuck tender with tomato compote and asparagus?
Ancho Espresso Rubbed Chuck Tender with Tomato Compote and Asparagus is a good source of quality protein, with just 13.6 ounce containing 24 grams.
Look at the list of protein content in different servings of ancho espresso rubbed chuck tender with tomato compote and asparagus:
- 13.6 ounce: 24 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ancho espresso rubbed chuck tender with tomato compote and asparagus?
However, despite having all the nutritious qualities of ancho espresso rubbed chuck tender with tomato compote and asparagus, 13.6 ounce of ancho espresso rubbed chuck tender with tomato compote and asparagus comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of ancho espresso rubbed chuck tender with tomato compote and asparagus:
- 13.6 ounce: 16 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ancho espresso rubbed chuck tender with tomato compote and asparagus?
Ancho Espresso Rubbed Chuck Tender with Tomato Compote and Asparagus contain on average 11 grams of total fat per serve (13.6 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of ancho espresso rubbed chuck tender with tomato compote and asparagus:
- 13.6 ounce: 11 grams
- 1 ounce: 0.8 grams
