1agg - calories, carbs, nutrition
1agg contain several important nutrients: 1 agg only contains 85 calories, on average. However, more than 0% of 1agg is composed of carbs 0 grams. It also contains 6 grams of fat, 7 grams of protein and 0 grams of sugar.
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85 | 0 g (0%) | 7 g (34%) | 6 g (66%) | 0 g |
1agg Nutritional Facts
Serving Size: 1 agg
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 6 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 1agg?
1agg contain around 85 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 1agg:
- 1 agg: 85 grams
If you are unsure about the size of your 1agg, you can estimate that an average 1agg contains about 85 calories. About 0% of 1agg calories come from carbs, 34% from protein, and 66% from fat.
How many carbs are in 1agg?
Here is the carb content of standard serving sizes 1agg:
- 1 agg: 0 grams
1agg also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does 1agg fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 85/2000 Cal | 1915 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 85/2000 Cal | 1915 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 85/2000 Cal | 1915 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 85 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 8 minutes
- Cleaning - 31 minutes
- Diving - 46 minutes
- Bodyflex - 46 minutes
- Dansing - 15 minutes
- Tennis - 46 minutes
- Riding - 51 minutes
- Squash - 52 minutes
- Cricket - 71 minutes
- Gardening - 80 minutes
- Sleep - 71 minutes
How many protein are in 1agg?
1agg is a good source of quality protein, with just 1 agg containing 7 grams.
Look at the list of protein content in different servings of 1agg:
- 1 agg: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 1agg?
However, despite having all the nutritious qualities of 1agg, 1 agg of 1agg comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of 1agg:
- 1 agg: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 1agg?
1agg contain on average 6 grams of total fat per serve (1 agg) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of 1agg:
- 1 agg: 6 grams
