Simple Pleasures - calories, carbs, nutrition
Simple Pleasures contain several important nutrients: 6 pieces only contains 180 calories, on average. However, more than 58% of simple pleasures is composed of carbs 28 grams. It also contains 8 grams of fat, 2 grams of protein and 22 grams of sugar.
mainadmin 
180 | 28 g (58%) | 2 g (4%) | 8 g (38%) | 22 g |
Simple Pleasures Nutritional Facts
Serving Size: 6 pieces
- Carbs - 28 g
- Dietary Fiber - 1 g
- Sugars - 22 g
- Fat - 8 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 30 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in simple pleasures?
Simple Pleasures contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of simple pleasures:
- 6 pieces: 180 grams
- 1 pieces: 30 grams
If you are unsure about the size of your simple pleasures, you can estimate that an average simple pleasures contains about 180 calories. About 58% of simple pleasures calories come from carbs, 4% from protein, and 38% from fat.
How many carbs are in simple pleasures?
Here is the carb content of standard serving sizes simple pleasures:
- 6 pieces: 28 grams
- 1 pieces: 4.7 grams
Simple Pleasures also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Simple Pleasures fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 30/2300 mg | 2270 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Walking - 21 minutes
- Bodyflex - 29 minutes
- Skipping - 59 minutes
- Bowling - 43 minutes
- Riding - 64 minutes
- Badminton - 43 minutes
- Snowboarding - 77 minutes
- Soccer - 57 minutes
- Dog Walking - 68 minutes
How many protein are in simple pleasures?
Simple Pleasures is a good source of quality protein, with just 6 pieces containing 2 grams.
Look at the list of protein content in different servings of simple pleasures:
- 6 pieces: 2 grams
- 1 pieces: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in simple pleasures?
However, despite having all the nutritious qualities of simple pleasures, 6 pieces of simple pleasures comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of simple pleasures:
- 6 pieces: 22 grams
- 1 pieces: 3.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in simple pleasures?
Simple Pleasures contain on average 8 grams of total fat per serve (6 pieces) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of simple pleasures:
- 6 pieces: 8 grams
- 1 pieces: 1.3 grams
