150 Veggie Delight Sandwich - calories, carbs, nutrition
150 Veggie Delight Sandwich contain several important nutrients: 11 ounce only contains 498 calories, on average. However, more than 60% of 150 veggie delight sandwich is composed of carbs 77.3 grams. It also contains 13.7 grams of fat, 19.8 grams of protein and 7.9 grams of sugar.
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498 | 77.3 g (60%) | 19.8 g (15%) | 13.7 g (24%) | 7.9 g |
150 Veggie Delight Sandwich Nutritional Facts
Serving Size: 11 ounce
- Carbs - 77.3 g
- Dietary Fiber - 10.1 g
- Sugars - 7.9 g
- Fat - 13.7 g
- Saturated - 1.9 g
- Polyunsaturated - 4.2 g
- Monounsaturated - 5.5 g
- Trans - 0 g
- Protein - 19.8 g
- Sodium - 631.6 mg
- Potassium - 689.1 mg
- Cholesterol - 0 mg
- Vitamin A - 61.4 %
- Vitamin C - 45.4 %
- Calcium - 11.9 %
- Iron - 35.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 150 veggie delight sandwich?
150 Veggie Delight Sandwich contain around 498 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 150 veggie delight sandwich:
- 11 ounce: 498 grams
- 1 ounce: 45.3 grams
If you are unsure about the size of your 150 veggie delight sandwich, you can estimate that an average 150 veggie delight sandwich contains about 498 calories. About 60% of 150 veggie delight sandwich calories come from carbs, 15% from protein, and 24% from fat.
How many carbs are in 150 veggie delight sandwich?
Here is the carb content of standard serving sizes 150 veggie delight sandwich:
- 11 ounce: 77.3 grams
- 1 ounce: 7 grams
150 Veggie Delight Sandwich also contains 10.1 grams of fiber, depending on its size. You can subtract 10.1 grams if you are looking for the net carb content 67,2 (net carbs = total carbs - fiber).
How does 150 Veggie Delight Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 498/2000 Cal | 1502 Cal |
| Fat | 13.7/67 g | 53,3 g |
| Sodium | 631.6/2300 mg | 1668,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 498/2000 Cal | 1502 Cal |
| Carbohydrates | 77.3/250 g | 172,7 g |
| Sugar | 7.9/75 g | 67,1 g |
| Fiber | 10.1/25 g | 14,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 498/2000 Cal | 1502 Cal |
| Fat | 13.7/67 g | 53,3 g |
| Carbohydrates | 77.3/250 g | 172,7 g |
| Protein | 19.8/75 g | 55,2 g |
How long would it take to burn off 498 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 183 minutes
- Swimming - 77 minutes
- Boxing - 96 minutes
- Dansing - 22 minutes
- Golf - 15 minutes
- Rugby - 43 minutes
- Rowing - 85 minutes
- Climbing - 84 minutes
- Infrared Sauna - 85 minutes
- Sleep - 97 minutes
How many protein are in 150 veggie delight sandwich?
150 Veggie Delight Sandwich is a good source of quality protein, with just 11 ounce containing 19.8 grams.
Look at the list of protein content in different servings of 150 veggie delight sandwich:
- 11 ounce: 19.8 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 150 veggie delight sandwich?
However, despite having all the nutritious qualities of 150 veggie delight sandwich, 11 ounce of 150 veggie delight sandwich comes with almost 7.9 extra grams of added sugar.
Compare the sugar content of different servings of 150 veggie delight sandwich:
- 11 ounce: 7.9 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 150 veggie delight sandwich?
150 Veggie Delight Sandwich contain on average 13.7 grams of total fat per serve (11 ounce) – the majority - 11,8 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of 150 veggie delight sandwich:
- 11 ounce: 13.7 grams
- 1 ounce: 1.2 grams
