Gluten Free Blackberry Lemon Cake - calories, carbs, nutrition
Gluten Free Blackberry Lemon Cake contain several important nutrients: 3 ounce only contains 258.1 calories, on average. However, more than 61% of gluten free blackberry lemon cake is composed of carbs 39.7 grams. It also contains 9.9 grams of fat, 3.6 grams of protein and 25.2 grams of sugar.
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258.1 | 39.7 g (61%) | 3.6 g (5%) | 9.9 g (34%) | 25.2 g |
Gluten Free Blackberry Lemon Cake Nutritional Facts
Serving Size: 3 ounce
- Carbs - 39.7 g
- Dietary Fiber - 2.3 g
- Sugars - 25.2 g
- Fat - 9.9 g
- Saturated - 6.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 3.6 g
- Sodium - 156.7 mg
- Potassium - 25.8 mg
- Cholesterol - 36 mg
- Vitamin A - 6.7 %
- Vitamin C - 1.7 %
- Calcium - 3.9 %
- Iron - 4.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gluten free blackberry lemon cake?
Gluten Free Blackberry Lemon Cake contain around 258.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gluten free blackberry lemon cake:
- 3 ounce: 258.1 grams
- 1 ounce: 86 grams
If you are unsure about the size of your gluten free blackberry lemon cake, you can estimate that an average gluten free blackberry lemon cake contains about 258.1 calories. About 61% of gluten free blackberry lemon cake calories come from carbs, 5% from protein, and 34% from fat.
How many carbs are in gluten free blackberry lemon cake?
Here is the carb content of standard serving sizes gluten free blackberry lemon cake:
- 3 ounce: 39.7 grams
- 1 ounce: 13.2 grams
Gluten Free Blackberry Lemon Cake also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 37,4 (net carbs = total carbs - fiber).
How does Gluten Free Blackberry Lemon Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 258.1/2000 Cal | 1741,9 Cal |
| Fat | 9.9/67 g | 57,1 g |
| Sodium | 156.7/2300 mg | 2143,3 mg |
| Cholesterol | 36/300 mg | 264 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 258.1/2000 Cal | 1741,9 Cal |
| Carbohydrates | 39.7/250 g | 210,3 g |
| Sugar | 25.2/75 g | 49,8 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 258.1/2000 Cal | 1741,9 Cal |
| Fat | 9.9/67 g | 57,1 g |
| Carbohydrates | 39.7/250 g | 210,3 g |
| Protein | 3.6/75 g | 71,4 g |
How long would it take to burn off 258.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 68 minutes
- Yoga - 64 minutes
- Dansing - 34 minutes
- Golf - 23 minutes
- Rugby - 72 minutes
- Rowing - 29 minutes
- Snowboarding - 95 minutes
- Gardening - 90 minutes
- Shopping - 19 minutes
How many protein are in gluten free blackberry lemon cake?
Gluten Free Blackberry Lemon Cake is a good source of quality protein, with just 3 ounce containing 3.6 grams.
Look at the list of protein content in different servings of gluten free blackberry lemon cake:
- 3 ounce: 3.6 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gluten free blackberry lemon cake?
However, despite having all the nutritious qualities of gluten free blackberry lemon cake, 3 ounce of gluten free blackberry lemon cake comes with almost 25.2 extra grams of added sugar.
Compare the sugar content of different servings of gluten free blackberry lemon cake:
- 3 ounce: 25.2 grams
- 1 ounce: 8.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gluten free blackberry lemon cake?
Gluten Free Blackberry Lemon Cake contain on average 9.9 grams of total fat per serve (3 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 6.4 grams being saturated fat.
Here is an example of the fat content in popular servings of gluten free blackberry lemon cake:
- 3 ounce: 9.9 grams
- 1 ounce: 3.3 grams
