Zuppa Toscana - calories, carbs, nutrition
Zuppa Toscana contain several important nutrients: 13.15 ounce only contains 502 calories, on average. However, more than 24% of zuppa toscana is composed of carbs 33 grams. It also contains 37 grams of fat, 22 grams of protein and 4 grams of sugar.
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502 | 33 g (24%) | 22 g (16%) | 37 g (60%) | 4 g |
Zuppa Toscana Nutritional Facts
Serving Size: 13.15 ounce
- Carbs - 33 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 37 g
- Saturated - 14.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 1205 mg
- Potassium - --
- Cholesterol - 105 mg
- Vitamin A - 1.2 %
- Vitamin C - 83.3 %
- Calcium - 0.7 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in zuppa toscana?
Zuppa Toscana contain around 502 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zuppa toscana:
- 13.15 ounce: 502 grams
- 1 ounce: 38.2 grams
If you are unsure about the size of your zuppa toscana, you can estimate that an average zuppa toscana contains about 502 calories. About 24% of zuppa toscana calories come from carbs, 16% from protein, and 60% from fat.
How many carbs are in zuppa toscana?
Here is the carb content of standard serving sizes zuppa toscana:
- 13.15 ounce: 33 grams
- 1 ounce: 2.5 grams
Zuppa Toscana also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Zuppa Toscana fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 502/2000 Cal | 1498 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 1205/2300 mg | 1095 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 502/2000 Cal | 1498 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 502/2000 Cal | 1498 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 502 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 185 minutes
- Walking - 22 minutes
- Pilates - 37 minutes
- Burpee - 94 minutes
- Golf - 39 minutes
- Rugby - 77 minutes
- Rowing - 75 minutes
- Snowboarding - 19 minutes
- Infrared Sauna - 68 minutes
- Dog Walking - 76 minutes
How many protein are in zuppa toscana?
Zuppa Toscana is a good source of quality protein, with just 13.15 ounce containing 22 grams.
Look at the list of protein content in different servings of zuppa toscana:
- 13.15 ounce: 22 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in zuppa toscana?
However, despite having all the nutritious qualities of zuppa toscana, 13.15 ounce of zuppa toscana comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of zuppa toscana:
- 13.15 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in zuppa toscana?
Zuppa Toscana contain on average 37 grams of total fat per serve (13.15 ounce) – the majority - 22,5 grams - of that fat is also classified as unsaturated, with only 14.5 grams being saturated fat.
Here is an example of the fat content in popular servings of zuppa toscana:
- 13.15 ounce: 37 grams
- 1 ounce: 2.8 grams
