Pork Tenderloin with Dijon-Apricot Sauce, Moroccan Couscous Glazed Carrots - calories, carbs, nutrition
Pork Tenderloin with Dijon-Apricot Sauce, Moroccan Couscous Glazed Carrots contain several important nutrients: 14 ounce only contains 535 calories, on average. However, more than 65% of pork tenderloin with dijon-apricot sauce, moroccan couscous glazed carrots is composed of carbs 86 grams. It also contains 7 grams of fat, 30 grams of protein and 38 grams of sugar.
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535 | 86 g (65%) | 30 g (23%) | 7 g (12%) | 38 g |
Pork Tenderloin with Dijon-Apricot Sauce, Moroccan Couscous Glazed Carrots Nutritional Facts
Serving Size: 14 ounce
- Carbs - 86 g
- Dietary Fiber - 9 g
- Sugars - 38 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 583 mg
- Potassium - --
- Cholesterol - 54 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork tenderloin with dijon-apricot sauce, moroccan couscous glazed carrots?
Pork Tenderloin with Dijon-Apricot Sauce, Moroccan Couscous Glazed Carrots contain around 535 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork tenderloin with dijon-apricot sauce, moroccan couscous glazed carrots:
- 14 ounce: 535 grams
- 1 ounce: 38.2 grams
If you are unsure about the size of your pork tenderloin with dijon-apricot sauce, moroccan couscous glazed carrots, you can estimate that an average pork tenderloin with dijon-apricot sauce, moroccan couscous glazed carrots contains about 535 calories. About 65% of pork tenderloin with dijon-apricot sauce, moroccan couscous glazed carrots calories come from carbs, 23% from protein, and 12% from fat.
How many carbs are in pork tenderloin with dijon-apricot sauce, moroccan couscous glazed carrots?
Here is the carb content of standard serving sizes pork tenderloin with dijon-apricot sauce, moroccan couscous glazed carrots:
- 14 ounce: 86 grams
- 1 ounce: 6.1 grams
Pork Tenderloin with Dijon-Apricot Sauce, Moroccan Couscous Glazed Carrots also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 77 (net carbs = total carbs - fiber).
How does Pork Tenderloin with Dijon-Apricot Sauce, Moroccan Couscous Glazed Carrots fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 535/2000 Cal | 1465 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 583/2300 mg | 1717 mg |
| Cholesterol | 54/300 mg | 246 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 535/2000 Cal | 1465 Cal |
| Carbohydrates | 86/250 g | 164 g |
| Sugar | 38/75 g | 37 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 535/2000 Cal | 1465 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 86/250 g | 164 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 535 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 54 minutes
- Cleaning - 197 minutes
- Diving - 82 minutes
- Yoga - 41 minutes
- Dansing - 20 minutes
- Golf - 46 minutes
- Riding - 35 minutes
- Badminton - 17 minutes
- Climbing - 87 minutes
- Gardening - 74 minutes
- Dog Walking - 22 minutes
How many protein are in pork tenderloin with dijon-apricot sauce, moroccan couscous glazed carrots?
Pork Tenderloin with Dijon-Apricot Sauce, Moroccan Couscous Glazed Carrots is a good source of quality protein, with just 14 ounce containing 30 grams.
Look at the list of protein content in different servings of pork tenderloin with dijon-apricot sauce, moroccan couscous glazed carrots:
- 14 ounce: 30 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork tenderloin with dijon-apricot sauce, moroccan couscous glazed carrots?
However, despite having all the nutritious qualities of pork tenderloin with dijon-apricot sauce, moroccan couscous glazed carrots, 14 ounce of pork tenderloin with dijon-apricot sauce, moroccan couscous glazed carrots comes with almost 38 extra grams of added sugar.
Compare the sugar content of different servings of pork tenderloin with dijon-apricot sauce, moroccan couscous glazed carrots:
- 14 ounce: 38 grams
- 1 ounce: 2.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork tenderloin with dijon-apricot sauce, moroccan couscous glazed carrots?
Pork Tenderloin with Dijon-Apricot Sauce, Moroccan Couscous Glazed Carrots contain on average 7 grams of total fat per serve (14 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of pork tenderloin with dijon-apricot sauce, moroccan couscous glazed carrots:
- 14 ounce: 7 grams
- 1 ounce: 0.5 grams
