Zucchini Torte - calories, carbs, nutrition
Zucchini Torte contain several important nutrients: 1 Cut only contains 477 calories, on average. However, more than 22% of zucchini torte is composed of carbs 27 grams. It also contains 33.1 grams of fat, 19.2 grams of protein and 7.5 grams of sugar.
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477 | 27 g (22%) | 19.2 g (16%) | 33.1 g (62%) | 7.5 g |
Zucchini Torte Nutritional Facts
Serving Size: 1 Cut
- Carbs - 27 g
- Dietary Fiber - 3 g
- Sugars - 7.5 g
- Fat - 33.1 g
- Saturated - 12.4 g
- Polyunsaturated - 6.4 g
- Monounsaturated - --
- Trans - --
- Protein - 19.2 g
- Sodium - 630 mg
- Potassium - 472.4 mg
- Cholesterol - 187 mg
- Vitamin A - 29 %
- Vitamin C - 14.2 %
- Calcium - 45.5 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in zucchini torte?
Zucchini Torte contain around 477 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zucchini torte:
- 1 Cut: 477 grams
If you are unsure about the size of your zucchini torte, you can estimate that an average zucchini torte contains about 477 calories. About 22% of zucchini torte calories come from carbs, 16% from protein, and 62% from fat.
How many carbs are in zucchini torte?
Here is the carb content of standard serving sizes zucchini torte:
- 1 Cut: 27 grams
Zucchini Torte also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Zucchini Torte fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 477/2000 Cal | 1523 Cal |
| Fat | 33.1/67 g | 33,9 g |
| Sodium | 630/2300 mg | 1670 mg |
| Cholesterol | 187/300 mg | 113 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 477/2000 Cal | 1523 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 7.5/75 g | 67,5 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 477/2000 Cal | 1523 Cal |
| Fat | 33.1/67 g | 33,9 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 19.2/75 g | 55,8 g |
How long would it take to burn off 477 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 48 minutes
- Cleaning - 175 minutes
- Walking - 53 minutes
- Bodyflex - 31 minutes
- Skipping - 95 minutes
- Tennis - 97 minutes
- Rugby - 23 minutes
- Fencing - 91 minutes
- Cricket - 65 minutes
- Gardening - 71 minutes
- Baby Sitting - 70 minutes
How many protein are in zucchini torte?
Zucchini Torte is a good source of quality protein, with just 1 Cut containing 19.2 grams.
Look at the list of protein content in different servings of zucchini torte:
- 1 Cut: 19.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in zucchini torte?
However, despite having all the nutritious qualities of zucchini torte, 1 Cut of zucchini torte comes with almost 7.5 extra grams of added sugar.
Compare the sugar content of different servings of zucchini torte:
- 1 Cut: 7.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in zucchini torte?
Zucchini Torte contain on average 33.1 grams of total fat per serve (1 Cut) – the majority - 20,7 grams - of that fat is also classified as unsaturated, with only 12.4 grams being saturated fat.
Here is an example of the fat content in popular servings of zucchini torte:
- 1 Cut: 33.1 grams
