Zucchini Sauteed Michoacan 1/2 Cup - calories, carbs, nutrition

Zucchini Sauteed Michoacan 1/2 Cup Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 3 g
• Dietary Fiber - 0.7 g
• Sugars - 2 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 80 mg
• Potassium - 200 mg
• Cholesterol - 0 mg
• Vitamin A - 4.9 %
• Vitamin C - 27.4 %
• Calcium - 1.2 %
• Iron - 2.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in zucchini sauteed michoacan 1/2 cup?

Zucchini Sauteed Michoacan 1/2 Cup contain around 25 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zucchini sauteed michoacan 1/2 cup:

• 0.5 cup: 25 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3.1 grams
• 1 fluid ounce: 6.3 grams
• 1 milliliter: 0.2 grams
• 1 cup: 50 grams
• 1 pint: 100 grams
• 1 quart: 200 grams
• 1 liter: 211.3 grams
• 1 gallon: 800 grams

If you are unsure about the size of your zucchini sauteed michoacan 1/2 cup, you can estimate that an average zucchini sauteed michoacan 1/2 cup contains about 25 calories. About 41% of zucchini sauteed michoacan 1/2 cup calories come from carbs, 14% from protein, and 46% from fat.

How many carbs are in zucchini sauteed michoacan 1/2 cup?

Here is the carb content of standard serving sizes zucchini sauteed michoacan 1/2 cup:

• 0.5 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Zucchini Sauteed Michoacan 1/2 Cup also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 2,3 (net carbs = total carbs - fiber).

How does Zucchini Sauteed Michoacan 1/2 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 25 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 9 minutes
• Diving - 88 minutes
• Bodyflex - 19 minutes
• Dansing - 92 minutes
• Bowling - 62 minutes
• Curling - 95 minutes
• Rowing - 85 minutes
• Skiing - 35 minutes
• Infrared Sauna - 63 minutes
• Sleep - 32 minutes

How many protein are in zucchini sauteed michoacan 1/2 cup?

Zucchini Sauteed Michoacan 1/2 Cup is a good source of quality protein, with just 0.5 cup containing 1 grams.

Look at the list of protein content in different servings of zucchini sauteed michoacan 1/2 cup:

• 0.5 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in zucchini sauteed michoacan 1/2 cup?

However, despite having all the nutritious qualities of zucchini sauteed michoacan 1/2 cup, 0.5 cup of zucchini sauteed michoacan 1/2 cup comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of zucchini sauteed michoacan 1/2 cup:

• 0.5 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in zucchini sauteed michoacan 1/2 cup?

Zucchini Sauteed Michoacan 1/2 Cup contain on average 1.5 grams of total fat per serve (0.5 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of zucchini sauteed michoacan 1/2 cup:

• 0.5 cup: 1.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams