Grilled Corned Beef and Slaw Reuben - calories, carbs, nutrition
Grilled Corned Beef and Slaw Reuben contain several important nutrients: 8.9 ounce only contains 669 calories, on average. However, more than 31% of grilled corned beef and slaw reuben is composed of carbs 51 grams. It also contains 39 grams of fat, 28 grams of protein and 10 grams of sugar.
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669 | 51 g (31%) | 28 g (17%) | 39 g (53%) | 10 g |
Grilled Corned Beef and Slaw Reuben Nutritional Facts
Serving Size: 8.9 ounce
- Carbs - 51 g
- Dietary Fiber - 4 g
- Sugars - 10 g
- Fat - 39 g
- Saturated - 11 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 1883 mg
- Potassium - --
- Cholesterol - 111 mg
- Vitamin A - 0.3 %
- Vitamin C - 38.3 %
- Calcium - 3 %
- Iron - 122.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled corned beef and slaw reuben?
Grilled Corned Beef and Slaw Reuben contain around 669 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled corned beef and slaw reuben:
- 8.9 ounce: 669 grams
- 1 ounce: 75.2 grams
If you are unsure about the size of your grilled corned beef and slaw reuben, you can estimate that an average grilled corned beef and slaw reuben contains about 669 calories. About 31% of grilled corned beef and slaw reuben calories come from carbs, 17% from protein, and 53% from fat.
How many carbs are in grilled corned beef and slaw reuben?
Here is the carb content of standard serving sizes grilled corned beef and slaw reuben:
- 8.9 ounce: 51 grams
- 1 ounce: 5.7 grams
Grilled Corned Beef and Slaw Reuben also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Grilled Corned Beef and Slaw Reuben fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 669/2000 Cal | 1331 Cal |
| Fat | 39/67 g | 28 g |
| Sodium | 1883/2300 mg | 417 mg |
| Cholesterol | 111/300 mg | 189 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 669/2000 Cal | 1331 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 669/2000 Cal | 1331 Cal |
| Fat | 39/67 g | 28 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 669 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 246 minutes
- Swimming - 78 minutes
- Yoga - 21 minutes
- Dansing - 63 minutes
- Bowling - 43 minutes
- Curling - 60 minutes
- Badminton - 24 minutes
- Skiing - 52 minutes
- Lawn Mowing - 48 minutes
- Sleep - 57 minutes
How many protein are in grilled corned beef and slaw reuben?
Grilled Corned Beef and Slaw Reuben is a good source of quality protein, with just 8.9 ounce containing 28 grams.
Look at the list of protein content in different servings of grilled corned beef and slaw reuben:
- 8.9 ounce: 28 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled corned beef and slaw reuben?
However, despite having all the nutritious qualities of grilled corned beef and slaw reuben, 8.9 ounce of grilled corned beef and slaw reuben comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of grilled corned beef and slaw reuben:
- 8.9 ounce: 10 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled corned beef and slaw reuben?
Grilled Corned Beef and Slaw Reuben contain on average 39 grams of total fat per serve (8.9 ounce) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled corned beef and slaw reuben:
- 8.9 ounce: 39 grams
- 1 ounce: 4.4 grams
