Zucchini Pound Cake - calories, carbs, nutrition
Zucchini Pound Cake contain several important nutrients: 1 piece only contains 370 calories, on average. However, more than 50% of zucchini pound cake is composed of carbs 47 grams. It also contains 19 grams of fat, 5 grams of protein and 27 grams of sugar.
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370 | 47 g (50%) | 5 g (5%) | 19 g (45%) | 27 g |
Zucchini Pound Cake Nutritional Facts
Serving Size: 1 piece
- Carbs - 47 g
- Dietary Fiber - 2 g
- Sugars - 27 g
- Fat - 19 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 250 mg
- Potassium - 0 mg
- Cholesterol - 55 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in zucchini pound cake?
Zucchini Pound Cake contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zucchini pound cake:
- 1 piece: 370 grams
If you are unsure about the size of your zucchini pound cake, you can estimate that an average zucchini pound cake contains about 370 calories. About 50% of zucchini pound cake calories come from carbs, 5% from protein, and 45% from fat.
How many carbs are in zucchini pound cake?
Here is the carb content of standard serving sizes zucchini pound cake:
- 1 piece: 47 grams
Zucchini Pound Cake also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Zucchini Pound Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Diving - 76 minutes
- Yoga - 75 minutes
- Skipping - 95 minutes
- Bowling - 95 minutes
- Rugby - 99 minutes
- Rowing - 91 minutes
- Skiing - 56 minutes
- Infrared Sauna - 59 minutes
- Shopping - 68 minutes
How many protein are in zucchini pound cake?
Zucchini Pound Cake is a good source of quality protein, with just 1 piece containing 5 grams.
Look at the list of protein content in different servings of zucchini pound cake:
- 1 piece: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in zucchini pound cake?
However, despite having all the nutritious qualities of zucchini pound cake, 1 piece of zucchini pound cake comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of zucchini pound cake:
- 1 piece: 27 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in zucchini pound cake?
Zucchini Pound Cake contain on average 19 grams of total fat per serve (1 piece) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of zucchini pound cake:
- 1 piece: 19 grams
