Chicken Salad Sandwich with Almonds - calories, carbs, nutrition
Chicken Salad Sandwich with Almonds contain several important nutrients: 1 sandwich only contains 238.6 calories, on average. However, more than 41% of chicken salad sandwich with almonds is composed of carbs 24.1 grams. It also contains 7.3 grams of fat, 18.5 grams of protein and 3.3 grams of sugar.
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238.6 | 24.1 g (41%) | 18.5 g (31%) | 7.3 g (28%) | 3.3 g |
Chicken Salad Sandwich with Almonds Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 24.1 g
- Dietary Fiber - 1.2 g
- Sugars - 3.3 g
- Fat - 7.3 g
- Saturated - 1.4 g
- Polyunsaturated - 2.7 g
- Monounsaturated - 2.6 g
- Trans - 0 g
- Protein - 18.5 g
- Sodium - 479.1 mg
- Potassium - 215.8 mg
- Cholesterol - 38.3 mg
- Vitamin A - 2.3 %
- Vitamin C - 4.2 %
- Calcium - 10.6 %
- Iron - 12.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken salad sandwich with almonds?
Chicken Salad Sandwich with Almonds contain around 238.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken salad sandwich with almonds:
- 1 sandwich: 238.6 grams
If you are unsure about the size of your chicken salad sandwich with almonds, you can estimate that an average chicken salad sandwich with almonds contains about 238.6 calories. About 41% of chicken salad sandwich with almonds calories come from carbs, 31% from protein, and 28% from fat.
How many carbs are in chicken salad sandwich with almonds?
Here is the carb content of standard serving sizes chicken salad sandwich with almonds:
- 1 sandwich: 24.1 grams
Chicken Salad Sandwich with Almonds also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 22,9 (net carbs = total carbs - fiber).
How does Chicken Salad Sandwich with Almonds fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 238.6/2000 Cal | 1761,4 Cal |
| Fat | 7.3/67 g | 59,7 g |
| Sodium | 479.1/2300 mg | 1820,9 mg |
| Cholesterol | 38.3/300 mg | 261,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 238.6/2000 Cal | 1761,4 Cal |
| Carbohydrates | 24.1/250 g | 225,9 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 238.6/2000 Cal | 1761,4 Cal |
| Fat | 7.3/67 g | 59,7 g |
| Carbohydrates | 24.1/250 g | 225,9 g |
| Protein | 18.5/75 g | 56,5 g |
How long would it take to burn off 238.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 87 minutes
- Diving - 95 minutes
- Yoga - 42 minutes
- Dansing - 15 minutes
- Tennis - 71 minutes
- Riding - 58 minutes
- Badminton - 52 minutes
- Cricket - 17 minutes
- Croquet - 50 minutes
- Sleep - 81 minutes
How many protein are in chicken salad sandwich with almonds?
Chicken Salad Sandwich with Almonds is a good source of quality protein, with just 1 sandwich containing 18.5 grams.
Look at the list of protein content in different servings of chicken salad sandwich with almonds:
- 1 sandwich: 18.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken salad sandwich with almonds?
However, despite having all the nutritious qualities of chicken salad sandwich with almonds, 1 sandwich of chicken salad sandwich with almonds comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of chicken salad sandwich with almonds:
- 1 sandwich: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken salad sandwich with almonds?
Chicken Salad Sandwich with Almonds contain on average 7.3 grams of total fat per serve (1 sandwich) – the majority - 5,9 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken salad sandwich with almonds:
- 1 sandwich: 7.3 grams
